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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanO

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  MTB1 3:00:00 27.96(9.3/h) 45.0(15.0/h)
  Strength1 1:30:00
  Total2 4:30:00 27.96 45.0

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Thursday Oct 22, 2015 #

Strength 1:30:00 [3]

@Kine Bart Billiet

Monday Oct 19, 2015 #

MTB 3:00:00 [3] 45.0 km (15.0 kph)

Toertocht Zonhoven

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