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Training Log Archive: JanO

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Strength10 11:00:00
  Zwemmen8 7:15:00
  Cycling1 3:50:01 61.64(16.1/h) 99.2(25.9/h)
  MTB1 3:00:00 27.96(9.3/h) 45.0(15.0/h)
  Total19 25:05:01 89.6 144.2

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Friday Oct 31, 2014 #

Zwemmen 1:00:00 [3]

Wednesday Oct 29, 2014 #

Strength 1:30:00 [3]

@Kine Bart Billiet

Tuesday Oct 28, 2014 #

Note

Osteo Gert Vandeurzen

Wednesday Oct 22, 2014 #

Zwemmen 1:00:00 [3]

Monday Oct 20, 2014 #

Strength 1:30:00 [3]

@Kine Bart Billiet

Sunday Oct 19, 2014 #

MTB 3:00:00 [3] 45.0 km (15.0 kph)

Toertocht Zonhoven

Friday Oct 17, 2014 #

Zwemmen 45:00 [3]

Strength 1:00:00 [3]

@Kine Bart Billiet

Wednesday Oct 15, 2014 #

Zwemmen 1:00:00 [3]

Note

Osteo Gert Vandeurzen

Tuesday Oct 14, 2014 #

Strength 1:00:00 [3]

@Kine Bart Billiet

Monday Oct 13, 2014 #

Strength 30:00 [3]

Oefeningen thuis

Sunday Oct 12, 2014 #

Strength 30:00 [3]

Oefeningen thuis

Friday Oct 10, 2014 #

Zwemmen 45:00 [3]

Thursday Oct 9, 2014 #

Strength 1:30:00 [3]

@Kine Bart Billiet

Wednesday Oct 8, 2014 #

Zwemmen 1:00:00 [3]

Tuesday Oct 7, 2014 #

Strength 30:00 [3]

Oefeningen thuis

Monday Oct 6, 2014 #

Strength 1:30:00 [3]

@Kine Bart Billiet

Sunday Oct 5, 2014 #

Cycling 3:50:01 [3] 99.2 km (25.9 kph)

Tuubkes Maastricht - Cauberg

Friday Oct 3, 2014 #

Zwemmen 45:00 [3]

Thursday Oct 2, 2014 #

Strength 1:30:00 [3]

@Kine Bart Billiet

Wednesday Oct 1, 2014 #

Zwemmen 1:00:00 [3]

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