Training Log Archive: JanOIn the 31 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Orienteering race 1:12:29 [3] 11.3 km (6:25 / km)
shoes: VJ Supra
Running warm up/down 23:43 [3] 3.68 km (6:27 / km)
shoes: VJ Supra
Saturday Oct 30, 2010 #
Running T1 tempo 51:00 [3] 10.5 km (4:51 / km)
Wednesday Oct 27, 2010 #
Running T2 tempo 1:14:01 [3] 15.6 km (4:45 / km)
shoes: Nike Pegasus 26
Monday Oct 25, 2010 #
Running T1 tempo 50:47 [3] 9.24 km (5:30 / km)
Sunday Oct 24, 2010 #
Running T1 tempo 1:02:00 [3] 12.51 km (4:57 / km)
shoes: Nike Pegasus 26
Wednesday Oct 20, 2010 #
Running T1 tempo 51:55 [3] 10.08 km (5:09 / km)
shoes: Nike Pegasus 26
Thursday Oct 14, 2010 #
Note
Wednesday Oct 13, 2010 #
Note
Tuesday Oct 12, 2010 #
Note
Monday Oct 11, 2010 #
Note
Sunday Oct 10, 2010 #
Running race 55:57 [4] 15.0 km (3:44 / km)
shoes: Nike Pegasus 26
Behoorlijk - weer op hetzelfde moment gekraakt als vorig jaar
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Nike Pegasus 26
Thursday Oct 7, 2010 #
Running T1 tempo 1:06:14 [3] 12.46 km (5:19 / km)
shoes: Nike Pegasus 26
Wednesday Oct 6, 2010 #
Running T1 tempo 54:38 [3] 8.3 km (6:35 / km)
shoes: Nike Pegasus 26
Sunday Oct 3, 2010 #
Orienteering race 45:31 [4] 8.14 km (5:36 / km)
shoes: VJ Supra
Running warm up/down 15:00 [3] 1.82 km (8:15 / km)
shoes: VJ Supra
Saturday Oct 2, 2010 #
Running race 58:22 [4] 15.0 km (3:53 / km)
shoes: Nike Pegasus 25
Goed wetende dat dit mij morgen veel tijd gaat kosten toch maar meegedaan. Idem vorig jaar, in het begin met de rem op, en dan wat harder. Kon nog niet echt voluit gaan maar da's voor volgende week.
Leuke jogging!