Training Log Archive: JanOIn the 30 days ending Apr 30, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Trail race 1:36:11 [3] 19.0 km (5:04 / km) +800m 4:11 / km
shoes: Inov
Orienteering race 1:01:28 [3] 10.74 km (5:43 / km)
shoes: VJ Supra
Running warm up/down 1:45:40 [3] 18.0 km (5:52 / km)
ahr:119 max:161 shoes: Pegasus white
Cross country tempo 1:06:06 [3] 11.77 km (5:37 / km)
shoes: Inov
Orienteering race 42:49 [3] 7.0 km (6:07 / km)
shoes: VJ Supra
Orienteering race 52:30 [3] 10.53 km (4:59 / km)
shoes: VJ Supra