Training Log Archive: JanOIn the 30 days ending Sep 30, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||
Wednesday Sep 29, 2010 #
Running T2 tempo 1:13:11 [3] 15.34 km (4:46 / km)
shoes: Nike Pegasus 26
Monday Sep 27, 2010 #
Running T1 tempo 54:53 [3] 9.74 km (5:38 / km)
shoes: Nike Pegasus 25
Sunday Sep 26, 2010 #
Orienteering warm up/down 7:50 [3] 1.2 km (6:32 / km)
shoes: VJ Supra
Orienteering race 1:15:45 [4] 12.1 km (6:16 / km)
shoes: VJ Supra
Garmin 13,5
Saturday Sep 25, 2010 #
Running T1 tempo 47:08 [3] 3.0 km (15:43 / km)
shoes: Nike Pegasus 26
Wednesday Sep 22, 2010 #
Running T1 tempo 1:02:28 [3] 12.51 km (5:00 / km)
shoes: Nike Pegasus 26
Monday Sep 20, 2010 #
Running T2 tempo 1:15:04 [3] 15.59 km (4:49 / km)
shoes: Nike Pegasus 25
Saturday Sep 18, 2010 #
Running T2 tempo 58:13 [3] 12.41 km (4:41 / km)
shoes: Nike Pegasus 26
Wednesday Sep 15, 2010 #
Running T1 tempo 1:17:19 [3] 15.31 km (5:03 / km)
shoes: Nike Pegasus 26
Running T1 tempo 1:17:19 [3] 15.31 km (5:03 / km)
shoes: Nike Pegasus 26
Tuesday Sep 14, 2010 #
Note
(rest day)
Monday Sep 13, 2010 #
Running T1 tempo 45:08 [3] 7.7 km (5:52 / km)
shoes: Nike Pegasus 25
Zelfs moeten stappen omdat ik me zeer flauw voelde.Ziek van Lies overgekregen?
Sunday Sep 12, 2010 #
Running warm up/down 6:13 [3] 1.19 km (5:13 / km)
shoes: VJ Supra
Orienteering race 1:15:39 [4] 10.08 km (7:30 / km)
shoes: VJ Supra
11.96 km
slecht! heel heel slecht.
Running warm up/down 10:54 [3] 1.98 km (5:30 / km)
shoes: VJ Supra
Saturday Sep 11, 2010 #
Running T1 1:04:26 [3] 12.95 km (4:59 / km)
shoes: Nike Pegasus 26
Thursday Sep 9, 2010 #
Running intervals 53:50 [3] 9.91 km (5:26 / km)
ahr:109 max:156 shoes: Nike Pegasus 26
2 x 1000 3:46/48
gestopt wegens te platte benen
loslopen
Wednesday Sep 8, 2010 #
Running T1 tempo 1:04:43 [3] 12.39 km (5:13 / km)
ahr:113 max:137 shoes: Nike Pegasus 25
Monday Sep 6, 2010 #
Running T1 tempo 42:41 [3] 8.0 km (5:20 / km)
ahr:111 max:127 shoes: Nike Pegasus 25
Saturday Sep 4, 2010 #
Note
(rest day)
Friday Sep 3, 2010 #
Note
(rest day)
Thursday Sep 2, 2010 #
Note
(rest day)
Wednesday Sep 1, 2010 #
Running intervals 58:54 [4] 11.66 km (5:03 / km)
ahr:120 max:156 shoes: Nike Pegasus 25
15' opwarming
4*1000 (3:35 - 3:39 - 3:42 - 3:43) met 1:50 tussen
meer zat er niet in vandaag...allereerste schooldag Wout
20' los