Training Log Archive: JanOIn the 30 days ending Apr 30, 2009:
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Orienteering race 35:54 [4] 6.4 km (5:37 / km)
shoes: Nike Pegasus Blue
Orienteering race 42:46 [5] 6.8 km (6:17 / km) +95m 5:53 / km
shoes: VJ
Running warm up/down 13:17 [1]
ahr:118 max:135 slept:6.3 shoes: VJ
Running hills 28:35 [3]
shoes: VJ
Orienteering race 38:48 [4] 6.0 km (6:28 / km)
shoes: VJ
Orienteering race 53:30 [4] 8.8 km (6:05 / km)
shoes: VJ
Running hills 30:00 [3]
shoes: Nike Pegasus White
Running intervals 29:11 [4]
shoes: Nike Pegasus Blue
Orienteering race 1:33:32 [4] 12.4 km (7:33 / km) +210m 6:57 / km
ahr:141 max:155 slept:8.0 shoes: VJ
Running intervals 31:05 [4]
ahr:147 max:156 slept:75.0 shoes: Nike Pegasus White