Training Log Archive: JanOIn the 28 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 51:44 [3] 6.98 km (7:25 / km) +90m 6:58 / km
ahr:139 max:158
Orienteering race 57:01 [3] 9.2 km (6:12 / km) +55m 6:01 / km
ahr:143 max:154
Orienteering race 49:22 [2] 5.9 km (8:22 / km)
ahr:119 max:151
Orienteering race 3:13:36 [3] 22.0 km (8:48 / km) +464m 7:58 / km
ahr:131 max:151
Orienteering race 3:04:00 [3] 19.9 km (9:15 / km) +461m 8:17 / km
ahr:136 max:157