Training Log Archive: kknowlesIn the 7 days ending Jun 14, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 14, 2009 #
Walk 1:03:00 [2]
Saturday Jun 13, 2009 #
Run (River Loop) 32:53 [3] 7.8 km (4:13 / km)
shoes: Adidas Cardrona
Friday Jun 12, 2009 #
Walk 28:00 [1]
Thursday Jun 11, 2009 #
Walk (Short) 28:00 [1]
Wednesday Jun 10, 2009 #
Run (River Loop) 33:17 [3] 7.8 km (4:16 / km)
shoes: Adidas Cardrona
Walk 34:00 [1]
Tuesday Jun 9, 2009 #
Run (Turtle Loop) 18:38 [3] 4.22 km (4:25 / km)
shoes: Adidas Cardrona
Walk (Short Loop) 26:32 [3] 3.42 km (7:45 / km)
shoes: Adidas Cardrona
Monday Jun 8, 2009 #
Walk (Short Loop) 26:08 [3] 3.42 km (7:38 / km)
shoes: Adidas Cardrona