Training Log Archive: EmboIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:17:07 [5] *** 3.9 km (19:46 / km) +150m 16:35 / km
spiked:7/11c shoes: Adidas Swoop
Orienteering 1:20:52 [5] *** 4.9 mi (16:30 / mi) +105m 15:28 / mi
spiked:11/16c shoes: Adidas Swoop
Orienteering race 1:21:56 [5] 5.1 mi (16:04 / mi) +60m 15:30 / mi
shoes: Adidas Swoop
Orienteering race 1:38:26 [4] *** 4.0 km (24:37 / km) +160m 20:30 / km
spiked:7/11c shoes: Adidas Swoop
Orienteering race 1:58:53 [3] *** 4.3 km (27:39 / km) +170m 23:05 / km
spiked:6/14c shoes: Adidas Swoop
Orienteering race 1:33:19 [3] *** 3.5 km (26:40 / km)
spiked:8/13c shoes: Adidas Swoop