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Training Log Archive: Embo

In the 7 days ending Jan 3, 2010:

activity # timemileskm+m
  Run1 30:00
  Total1 30:00

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Sunday Jan 3, 2010 #

Run 30:00 [3]
shoes: Saucony omni

Out for first run since my twisted knee and it hurt. Had thought it was better so this was a bit sad.

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