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Training Log Archive: razza

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Orienteering4 3:08:38 14.79(12:45) 23.8(7:56)19c
  Running3 2:35:00 16.31(9:30) 26.25(5:54)
  MTBO1 1:17:14 7.8(9:54) 12.56(6:09)
  Cycling1 45:00
  Total8 7:45:52 38.9 62.6119c

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Sunday Aug 30, 2009 #

Orienteering race 49:00 [4] 5.2 km (9:25 / km)

LT Cempas, Riese, estafetes, I etapas. Grizau 4-a.
Siandien daug smagesne diena nei vakar. Gal del varzybu centro vietos, gal del oro... Trasoj viso kokie 4 grybai po 1-1.5'. Gale nuluzau.

Saturday Aug 29, 2009 #

Orienteering race 46:08 [4] 5.6 km (8:14 / km)

LT Cempas, vidutine, Riese.
Visa trasa letai bet gana svariai. Bet vienas kvailas sedimas 5' viska apgadino. Ir miskas kazkoks nei sioks nei toks.....

Wednesday Aug 26, 2009 #

MTBO 1:17:14 [3] 12.56 km (6:09 / km)

MTBO Trecedieniai, Miskonys

Tuesday Aug 25, 2009 #

Cycling 45:00 [3]

Monday Aug 24, 2009 #

Running 50:00 [2] 8.25 km (6:04 / km)

Tapeliai su Evaldu, Vidute ir Kysuliu-ant-dviracio :)
Kazkoks dieglys i pilva isimete, tad teko letai paslankioti....

Saturday Aug 22, 2009 #

Orienteering race 50:00 [3] 6.5 km (7:42 / km)
19c

Seimu taure, Meskapievis, Prienai

Thursday Aug 20, 2009 #

Orienteering 43:30 [4] 6.5 km (6:42 / km)

Masines, V21A. Vidury trasos gavau pompa :) Akivaizdu, kad reikia dazniau prasibegti....

Running 30:00 [2] 5.0 km (6:00 / km)

Letai i masines ir atgal namo po 15 min.

Monday Aug 17, 2009 #

Running 1:15:00 [3] 13.0 km (5:46 / km)

Tapeliai
Bandysim nuo sio pirmadienio vel loginti :)

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