Training Log Archive: IforIn the 9 days ending Jun 15, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 31:00 [2] 11.67 km (22.6 kph) +58m
shoes: Charge Mixer
Cycling 34:21 [2] 11.46 km (20.0 kph) +101m
shoes: Charge Mixer
Cycling 1:04:06 22.09 km (20.7 kph) +543m
ahr:129 max:157 shoes: Scale
MTBO race 1:10:25 [2] 20.18 km (3:29 / km) +264m 3:17 / km
shoes: Scale
MTBO race 2:56:39 46.21 km (3:49 / km) +903m 3:29 / km
max:165 shoes: Scale
Mtb 49:06 14.03 km (17.1 kph) +187m
ahr:102 max:141 shoes: Scale
MTBO race 1:26:37 21.96 km (3:57 / km) +365m 3:38 / km
ahr:136 max:171 shoes: Scale
MTBO race 44:24 12.02 km (3:42 / km) +153m 3:28 / km
ahr:129 max:170 shoes: Scale
Cycling 19:27 [2] 4.13 km (12.7 kph) +65m
shoes: Scale
MTBO 17:43 [2] 4.4 km (4:02 / km) +68m 3:44 / km
shoes: Scale
Cycling 43:43 [2] 14.48 km (19.9 kph) +172m
shoes: Scale
MTBO 2:01:30 28.58 km (4:15 / km) +495m 3:55 / km
ahr:108 max:198 shoes: Scale