Training Log Archive: IforIn the 7 days ending Oct 31, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:11:40 [2] 9.79 km (7:19 / km) +543m 5:44 / km
Walking 13:23 [2] 1.19 km (11:17 / km) +2m 11:11 / km
Cycling 1:12:21 [2] 27.22 km (22.6 kph) +243m
shoes: urban
Mtb 1:12:19 [2] 17.16 km (14.2 kph) +503m
Running 1:08:47 [2] 8.52 km (8:04 / km) +371m 6:38 / km
Cycling 1:08:12 [2] 24.76 km (21.8 kph) +193m
shoes: urban
MTBO 5:06 1.74 km (2:56 / km) +28m 2:43 / km
ahr:121 max:141 shoes: Exceed
MTBO race 2:56:29 43.6 km (4:03 / km) +1224m 3:33 / km
ahr:132 max:156 shoes: Exceed
MTBO 6:43 1.78 km (3:46 / km) +57m 3:15 / km
ahr:114 max:133 shoes: Exceed