Training Log Archive: IforIn the 7 days ending Oct 10, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 1:06:13 [2] 24.64 km (22.3 kph) +189m
shoes: urban
MTBO race 2:04:45 [2] 42.57 km (2:56 / km) +857m 2:40 / km
shoes: Exceed
Cycling 1:02:51 24.61 km (23.5 kph) +183m
ahr:115 max:155 shoes: urban
Cycling 33:53 10.43 km (18.5 kph) +86m
ahr:118 max:137 shoes: urban
Running 52:21 5.86 km (8:56 / km) +664m 5:42 / km
ahr:144 max:172
Cycling 24:09 [2] 10.34 km (25.7 kph) +39m
shoes: urban
Cycling 1:07:07 [2] 24.65 km (22.0 kph) +189m
shoes: urban
Orienteering race 1:23:51 7.98 km (10:31 / km) +401m 8:24 / km
ahr:148 max:168