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Training Log Archive: Ifor

In the 7 days ending Sep 7, 2020:

activity # timemileskm+mload
  Mtb2 4:35:38 42.51(9.3/h) 68.42(14.9/h) 1385385.3
  Cycling2 4:28:11 62.2(13.9/h) 100.1(22.4/h) 1495499.1
  Walking1 1:21:02 3.31(24:29) 5.33(15:13) 282162.1
  Running1 59:57 5.31(11:18) 8.54(7:01) 228151.3
  Total6 11:24:48 113.33(6:03) 182.39(3:45) 33901197.8
  [1-5]6 11:23:57

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TuWeThFrSaSuMo

Monday Sep 7, 2020 #

4 PM

Cycling 58:53 intensity: (33:09 @1) + (25:42 @2) + (2 @3) 24.5 km (25.0 kph) +182m
ahr:122 max:145 shoes: urban

24.498km with 182m climb in 0:58:53. Standard hour route post rain.
Uploaded with IpBike

Sunday Sep 6, 2020 #

Event: Black Mountains MBO Event 8 - Trecastle near Brecon
 
10 AM

Walking 1:21:02 [2] 5.33 km (15:13 / km) +282m 12:02 / km

5.328km with 282m climb in 1:21:02. Mums 80th birthday walk up a proper hill with a hands on rocky step. Good day and she made it up and down no trouble. Busy up the top considering it was in the cloud as we set out cleared by the time we were half way up though.
Uploaded with IpBike

Saturday Sep 5, 2020 #

9 AM

Mtb 3:27:40 intensity: (8 @0) + (2:13:24 @1) + (1:14:08 @2) 49.63 km (14.3 kph) +1004m
ahr:116 max:144 shoes: Exceed

49.634km with 1004m climb in 3:27:40. Some Niderdale exploration a God selection of tracks most nicely rideable and good. Again the direction of the wind was critical generally good.
Uploaded with IpBike

Friday Sep 4, 2020 #

9 AM

Cycling 3:29:18 intensity: (58:51 @1) + (1:42:47 @2) + (40:35 @3) + (7:05 @4) 75.6 km (21.7 kph) +1313m
ahr:128 max:159 shoes: Scott RC1

75.604km with 1313m climb in 3:29:18. Spin out to ride some more new roads from Otley. Some head winds but some nice tail wind coming back.
Uploaded with IpBike

Tuesday Sep 1, 2020 #

5 PM

Mtb 1:07:58 intensity: (30 @0) + (34:27 @1) + (29:54 @2) + (3:07 @3) 18.78 km (16.6 kph) +381m
ahr:120 max:154 shoes: Lux

18.784km with 381m climb in 1:07:58. Quick pre run ride. Had to work quite hard to get back in time for the run.
Uploaded with IpBike
7 PM

Running 59:57 intensity: (13 @0) + (5:40 @1) + (30:41 @2) + (11:54 @3) + (8:50 @4) + (2:39 @5) 8.54 km (7:01 / km) +228m 6:12 / km
ahr:135 max:197

8.538km with 228m climb in 0:59:57. Bok training run Priddy. Felt I was going fairly well really for some bits of it and did the long route.

Bit of a disaster as I lost the van key somewhere on route. Big thanks for Tommi for driving me home and back to get the spare.
Uploaded with IpBike
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