Training Log Archive: IforIn the 7 days ending Mar 9, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 34:05 [2] 10.86 km (19.1 kph) +46m
shoes: urban
Cycling 31:54 [2] 10.64 km (20.0 kph) +100m
shoes: urban
MTBO race 3:01:11 [3] 47.28 km (3:50 / km) +1241m 3:23 / km
shoes: Exceed
MTBO 1:04:03 [3] 12.14 km (5:17 / km) +357m 4:36 / km
shoes: Exceed
Cycling 32:05 [2] 10.97 km (20.5 kph) +63m
shoes: urban
Cycling 36:10 [2] 10.78 km (17.9 kph) +100m
shoes: urban
Cycling 32:02 [2] 10.81 km (20.2 kph) +67m
shoes: urban
Cycling 39:23 [2] 11.27 km (17.2 kph) +139m
shoes: urban
Cycling 32:19 [2] 10.85 km (20.1 kph) +64m
shoes: urban
Cycling 31:14 [2] 10.65 km (20.5 kph) +101m
shoes: urban
Running 53:34 5.83 km (9:11 / km) +373m 6:58 / km
ahr:137 max:174