Training Log Archive: IforIn the 7 days ending Feb 22, 2020:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:20:32 9.38 km (8:35 / km) +345m 7:15 / km
ahr:148 max:162
Cycling 35:31 [2] 10.53 km (17.8 kph) +85m
shoes: urban
Cycling 24:20 [2] 7.34 km (18.1 kph) +104m
shoes: urban
Running 29:07 4.35 km (6:42 / km) +51m 6:19 / km
ahr:137 max:168
Cycling 24:30 9.4 km (23.0 kph) +89m
ahr:128 max:145 shoes: urban
Cycling 30:31 10.82 km (21.3 kph) +63m
ahr:114 max:140 shoes: urban
Cycling 31:51 10.61 km (20.0 kph) +110m
ahr:112 max:138 shoes: urban
Cycling 32:43 10.83 km (19.9 kph) +67m
ahr:115 max:135 shoes: urban
Cycling 31:19 10.63 km (20.4 kph) +117m
ahr:111 max:133 shoes: urban
Running 48:23 5.91 km (8:11 / km) +259m 6:43 / km
ahr:139 max:165
Cycling 33:26 [2] 10.83 km (19.4 kph) +65m
shoes: urban
Cycling 31:41 [2] 10.64 km (20.1 kph) +105m
shoes: urban