Training Log Archive: IforIn the 7 days ending Feb 9, 2020:
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Saturday Feb 8, 2020 #
Event: Western Night League
6 PM
Orienteering race 59:00 [4] 5.5 km (10:44 / km) +214m 8:59 / km
WNL Gwaelod-y-Garth. Looking forward to this. odd and evens on steroid due to small size. Double sides with two sets of controls on each side. Messed up straight from start by doing one of one set and then the very next one of the second set on that side. That at least made the tactics from there fairly obvious try and get all of the set I was now on and then the other two sets from the other side. Ended up a couple short of this so not too bad but there were 3 very close to the one I did to start that would of been better and skip one more out in the sticks of the others for 2 more controls for sure was posible.
Still 21 was not to bad (28 for Marcus) and my nav was reasonable. Think the brambles may of grown a touch since the last time here and it was really slippery in places but still great fun.
Guessing distance as the gps has all but gone on the old active. I was going to try using the replacement one I have but the Text to speech is not working on it so it's no good for timing the event.
Still 21 was not to bad (28 for Marcus) and my nav was reasonable. Think the brambles may of grown a touch since the last time here and it was really slippery in places but still great fun.
Guessing distance as the gps has all but gone on the old active. I was going to try using the replacement one I have but the Text to speech is not working on it so it's no good for timing the event.
Thursday Feb 6, 2020 #
7 AM
Cycling 30:46 [2] 10.82 km (21.1 kph) +67m
ahr:0 shoes: urban
10.824km with 67m climb in 0:30:46. Work bright frosty morning. The sun is just poking out every now and then on route now.
Uploaded with IpBike
Uploaded with IpBike
6 PM
Cycling 33:15 [2] 10.52 km (19.0 kph) +104m
ahr:0 shoes: urban
10.518km with 104m climb in 0:33:15. Home.
Uploaded with IpBike
Uploaded with IpBike
Wednesday Feb 5, 2020 #
7 AM
Cycling 30:38 [2] 10.82 km (21.2 kph) +65m
ahr:0 shoes: urban
10.817km with 65m climb in 0:30:38. Work.
Uploaded with IpBike
Uploaded with IpBike
5 PM
Cycling 31:06 [2] 10.6 km (20.5 kph) +107m
ahr:0 shoes: urban
10.602km with 107m climb in 0:31:06. Home.
Uploaded with IpBike
Uploaded with IpBike
8 PM
Walking 6:28 [2] 0.64 km (10:07 / km) +2m 9:58 / km
ahr:0
0.639km with 2m climb in 0:06:28. Walk around the block to check the fix for position logging which I broke at the weekend is good. Was chilly.
Uploaded with IpBike
Uploaded with IpBike
Tuesday Feb 4, 2020 #
7 AM
Cycling 31:57 [2] 10.82 km (20.3 kph) +72m
ahr:0 shoes: urban
10.817km with 72m climb in 0:31:57. Work.
Uploaded with IpBike
Uploaded with IpBike
5 PM
Cycling 31:57 [2] 10.6 km (19.9 kph) +103m
ahr:0 shoes: urban
10.596km with 103m climb in 0:31:57. Still bloated from bake off judgeing at 2pm.
Uploaded with IpBike
Uploaded with IpBike
7 PM
Running 53:07 [2] 6.27 km (8:28 / km) +362m 6:34 / km
ahr:0
6.269km with 362m climb in 0:53:07. Harder every time. Goat gully. 6 reps off the back but still getting well up as no quick descents from Tommi.
Uploaded with IpBike
Uploaded with IpBike
Monday Feb 3, 2020 #
7 AM
Cycling 32:25 [2] 10.84 km (20.1 kph) +72m
ahr:0 shoes: urban
10.838km with 72m climb in 0:32:25. Work wet to start but soon stoped.
Uploaded with IpBike
Uploaded with IpBike
6 PM
Cycling 32:53 [2] 10.61 km (19.4 kph) +106m
ahr:0 shoes: urban
10.606km with 106m climb in 0:32:53. Home chillies than expected.
Uploaded with IpBike
Uploaded with IpBike