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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Feb 1, 2020:

activity # timemileskm+mload
  Cycling8 3:46:42 46.57(12.3/h) 74.95(19.8/h) 584453.4
  Running1 54:15 4.71(11:31) 7.58(7:10) 181108.5
  Total9 4:40:57 51.28(5:29) 82.53(3:24) 765561.9

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Thursday Jan 30, 2020 #

Event: WEE 4 Arrow Valley - HOC Winter Evening League 19/20
 
7 AM

Cycling 31:54 [2] 10.84 km (20.4 kph) +66m
ahr:0 shoes: urban

10.842km with 66m climb in 0:31:54. Work.
Uploaded with IpBike
6 PM

Cycling 31:39 [2] 10.58 km (20.1 kph) +111m
ahr:0 shoes: urban

10.581km with 111m climb in 0:31:39. Home.
Uploaded with IpBike

Wednesday Jan 29, 2020 #

7 AM

Cycling 32:47 [2] 10.85 km (19.9 kph) +62m
ahr:0 shoes: urban

10.845km with 62m climb in 0:32:47. Work. Good pink sky for first few mins.
Uploaded with IpBike
6 PM

Cycling 31:09 [2] 10.6 km (20.4 kph) +109m
ahr:0 shoes: urban

10.600km with 109m climb in 0:31:09. Home.
Uploaded with IpBike

Tuesday Jan 28, 2020 #

7 AM

Cycling 32:35 [2] 10.81 km (19.9 kph) +65m
ahr:0 shoes: urban

10.807km with 65m climb in 0:32:35. Work.
Uploaded with IpBike
5 PM

Cycling 32:44 [2] 10.6 km (19.4 kph) +106m
ahr:0 shoes: urban

10.604km with 106m climb in 0:32:44. Home.
Uploaded with IpBike
7 PM

Running 54:15 [2] 7.58 km (7:10 / km) +181m 6:24 / km
ahr:0

7.576km with 181m climb in 0:54:15. Bok training Ashton court. Cold to start. Took a long time to warm up. Struggling for the second half at the back.
Uploaded with IpBike

Monday Jan 27, 2020 #

7 AM

Cycling 32:37 [2] 10.45 km (19.2 kph) +65m
ahr:0 shoes: urban

10.447km with 65m climb in 0:32:37. Work.
Uploaded with IpBike
6 PM

Cycling 1:17 [2] 0.22 km (10.3 kph)
ahr:0 shoes: urban

0.223km with 0m climb in 0:01:17. Home
Uploaded with IpBike

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