Training Log Archive: IforIn the 7 days ending Jan 26, 2020:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:01:20 [4] 6.27 km (9:47 / km) +223m 8:19 / km
Cycling 30:41 [2] 10.5 km (20.5 kph) +64m
ahr:0 shoes: urban
Cycling 39:38 [2] 11.47 km (17.4 kph) +139m
ahr:0 shoes: urban
Cycling 32:55 [2] 10.42 km (19.0 kph) +65m
ahr:0 shoes: Scale
Cycling 35:02 [2] 10.24 km (17.5 kph) +106m
ahr:0 shoes: Scale
Cycling 32:42 [2] 10.41 km (19.1 kph) +65m
ahr:0 shoes: Scale
Cycling 35:22 [2] 10.24 km (17.4 kph) +105m
ahr:0 shoes: Scale
Cycling 5:18 [2] 1.27 km (14.4 kph) +15m
ahr:0 shoes: Scale
Running 59:37 [2] 8.64 km (6:54 / km) +71m 6:38 / km
ahr:0
Cycling 4:49 [2] 1.12 km (14.0 kph) +8m
ahr:0 shoes: Scale
Cycling 32:17 [2] 10.23 km (19.0 kph) +65m
ahr:0 shoes: Scale
Cycling 34:00 [2] 10.27 km (18.1 kph) +108m
ahr:0 shoes: Scale