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Training Log Archive: Ifor

In the 7 days ending Jan 20, 2020:

activity	#	time	miles		km		+m	load
Cycling	10	5:14:41	61.63	(11.8/h)	99.18	(18.9/h)	849	629.4
Orienteering	2	1:36:41	7.74	(12:30)	12.45	(7:46)	466	193.4
Running	1	1:01:58	5.08	(12:12)	8.18	(7:35)	140	123.9
Total	13	7:53:20	74.44	(6:21)	119.81	(3:57)	1455	946.7

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Monday Jan 20, 2020 #

7 AM

Cycling 32:17 [2] 10.23 km (19.0 kph) +65m
ahr:0 shoes: Scale

10.227km with 65m climb in 0:32:17. Work crisp good sunrise.
Uploaded with IpBike

5 PM

Cycling 34:00 [2] 10.27 km (18.1 kph) +108m
ahr:0 shoes: Scale

10.275km with 108m climb in 0:34:00. Home getting icy.
Uploaded with IpBike

Sunday Jan 19, 2020 #

12 PM

Orienteering race 55:21 [2] 7.58 km (7:18 / km) +246m 6:17 / km

7.584km with 246m climb in 1:01:25. Ngoc lightning tree hill. Blue.

Nice course on a nice day planed for me with right side up contouring. Not sure about route choices to 2, 4 and 6. Died on the 18 mins uphill leg to 7 glad only on blue.
Uploaded with IpBike

Saturday Jan 18, 2020 #

Event: NGOC 50th Anniversary / Anniversary (inc. SW League Event)

12 PM

Orienteering race 41:20 [2] 4.87 km (8:29 / km) +220m 6:56 / km

4.868km with 220m climb in 0:41:20. Ngoc middle race. Knockalls. Nice course but hilly. Scale dis me on 5 where I ignored the visible control as far too early 30s. Mistreat path coming out of 9 went up 90 degrees off took a bit of recovering 60s. Too far West on 7 30s. Trouble seeing 14 from very close 20s..

35:55. 3rd of 4 in the 34s at download.
Uploaded with IpBike

Friday Jan 17, 2020 #

7 AM

Cycling 34:03 [2] 10.52 km (18.5 kph) +65m
ahr:0 shoes: Scale

10.516km with 65m climb in 0:34:03. Work.
Uploaded with IpBike

5 PM

Cycling 33:31 [2] 10.27 km (18.4 kph) +108m
ahr:0 shoes: Scale

10.268km with 108m climb in 0:33:31. Home damp.
Uploaded with IpBike

Thursday Jan 16, 2020 #

Event: WEE 3 Habberley Valley - HOC Winter Evening League 19/20

6 PM

Cycling 28:53 [2] 10.03 km (20.8 kph) +72m
ahr:0 shoes: urban

10.027km with 72m climb in 0:28:53. To Bok fixtures meeting. New I was off work waiting for today was good.
Uploaded with IpBike

9 PM

Cycling 24:26 [2] 9.71 km (23.8 kph) +82m
ahr:0 shoes: urban

9.710km with 82m climb in 0:24:26. Home bit of a tail wind.
Uploaded with IpBike

Wednesday Jan 15, 2020 #

7 AM

Cycling 32:56 [2] 10.44 km (19.0 kph) +62m
ahr:0 shoes: Scale

10.445km with 62m climb in 0:32:56. Work.
Uploaded with IpBike

6 PM

Cycling 26:33 [2] 7.09 km (16.0 kph) +111m
ahr:0 shoes: Scale

Home. Or at least the start of the log. Battery flat.
Uploaded with IpBike

Tuesday Jan 14, 2020 #

7 AM

Cycling 35:04 [2] 10.48 km (17.9 kph) +70m
ahr:0 shoes: Scale

10.476km with 70m climb in 0:35:04. Work.
Uploaded with IpBike

5 PM

Cycling 32:58 [2] 10.15 km (18.5 kph) +106m
ahr:0 shoes: Scale

10.149km with 106m climb in 0:32:58. Home wet.
Uploaded with IpBike

7 PM

Running 1:01:58 [2] 8.18 km (7:35 / km) +140m 6:59 / km
ahr:0

8.176km with 140m climb in 1:01:58. Bok training the Lodekka. A very wet night. Went and tried a new route the opposite way down to the river and back up some park bits by a stream which was overflowing the path at one point. At least it cleaned the shoes after the muddy collapsing into the river closed path we had been on earlier.
Uploaded with IpBike

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