Training Log Archive: IforIn the 7 days ending Nov 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race 2:51:19 [2] 49.47 km (3:28 / km) +1043m 3:08 / km
MTBO 48:50 [2] 12.14 km (4:01 / km) +184m 3:44 / km
Orienteering race 45:00 [2] 6.29 km (7:09 / km) +156m 6:22 / km
Cycling 34:45 [2] 10.45 km (18.0 kph) +64m
ahr:0 shoes: Charge Mixer
Cycling 34:40 [2] 10.14 km (17.6 kph) +105m
ahr:0 shoes: Charge Mixer
Cycling 29:51 [2] 10.3 km (20.7 kph) +64m
ahr:0 shoes: Charge Mixer
Cycling 36:04 [2] 10.22 km (17.0 kph) +117m
ahr:0 shoes: Charge Mixer
Cycling 31:51 [2] 10.22 km (19.3 kph) +69m
ahr:0 shoes: Charge Mixer
Cycling 31:16 [2] 10.02 km (19.2 kph) +102m
ahr:0 shoes: Charge Mixer
Running 1:20:13 [2] 10.14 km (7:55 / km) +198m 7:13 / km
ahr:0
Cycling 31:58 [2] 10.21 km (19.2 kph) +63m
ahr:0 shoes: Charge Mixer
Cycling 32:12 [2] 10.13 km (18.9 kph) +108m
ahr:0 shoes: Charge Mixer