Training Log Archive: IforIn the 7 days ending Nov 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:00:56 [2] 6.12 km (9:57 / km) +160m 8:48 / km
Orienteering 2:00:00 [1] 6.0 km (20:00 / km)
Cycling 31:55 [2] 10.22 km (19.2 kph) +64m
ahr:0 shoes: Charge Mixer
Cycling 32:36 [2] 10.23 km (18.8 kph) +105m
ahr:0 shoes: Charge Mixer
Cycling 30:48 [2] 10.39 km (20.2 kph) +65m
ahr:0 shoes: Charge Mixer
Cycling 33:21 [2] 10.13 km (18.2 kph) +105m
ahr:0 shoes: Charge Mixer
Cycling 30:17 [2] 10.49 km (20.8 kph) +62m
ahr:0 shoes: Charge Mixer
Cycling 36:02 [2] 10.2 km (17.0 kph) +106m
ahr:0 shoes: Charge Mixer
Running 39:01 [2] 5.53 km (7:03 / km) +41m 6:48 / km
ahr:0
Cycling 31:26 [2] 10.41 km (19.9 kph) +65m
ahr:0 shoes: Charge Mixer
Cycling 34:24 [2] 10.23 km (17.8 kph) +102m
ahr:0 shoes: Charge Mixer