Training Log Archive: IforIn the 7 days ending Aug 25, 2019:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Walking 1:03:25 [2] 3.01 km (21:05 / km) +180m 16:14 / km
ahr:0
MTBO race 4:10:51 [2] 61.37 km (4:05 / km) +1584m 3:37 / km
Walking 46:19 [2] 3.48 km (13:17 / km) +51m 12:23 / km
ahr:0
Cycling 31:33 [2] 10.64 km (20.2 kph) +61m
ahr:0 shoes: Charge Mixer
Cycling 28:29 [2] 10.42 km (21.9 kph) +102m
ahr:0 shoes: Charge Mixer
Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km
Running 28:34 [2] 5.01 km (5:42 / km) +203m 4:45 / km
Cycling 30:02 [2] 10.63 km (21.2 kph) +62m
ahr:0 shoes: Charge Mixer
Cycling 30:17 [2] 10.42 km (20.6 kph) +104m
ahr:0 shoes: Charge Mixer
Running 1:06:18 [2] 9.34 km (7:06 / km) +243m 6:17 / km
ahr:0
Cycling 31:39 [2] 10.64 km (20.2 kph) +62m
ahr:0 shoes: Charge Mixer
Cycling 38:56 [2] 11.47 km (17.7 kph) +137m
ahr:0 shoes: Charge Mixer