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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jul 1, 2019:

activity # timemileskm+mload
  MTBO2 7:52:41 84.42(5:36) 135.86(3:29) 28351554.5
  Cycling12 5:34:24 67.79(12.2/h) 109.09(19.6/h) 888668.8
  Running1 52:45 4.46(11:50) 7.17(7:21) 106105.5
  Walking1 30:00 1.55(19:19) 2.5(12:00) 2030.0
  Total16 14:49:50 158.22(5:37) 254.63(3:30) 38492358.8

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Monday Jul 1, 2019 #

7 AM

Cycling 32:38 [2] 10.65 km (19.6 kph) +64m
shoes: Charge Mixer

10.650km with 64m climb in 0:32:38. Work tender legs.
Uploaded with IpBike
5 PM

Cycling 34:04 [2] 10.38 km (18.3 kph) +102m
shoes: Charge Mixer

10.379km with 102m climb in 0:34:04. Home.
Uploaded with IpBike

Sunday Jun 30, 2019 #

10 AM

MTBO race 2:48:08 [2] 48.42 km (3:28 / km) +1077m 3:07 / km
shoes: Lux

48.422km with 1077m climb in 2:55:49. 3 hour mtbo score nice temperature today but into wind a lot the way I went, opposite way probably better. Not to hot result wise back in 8th for the day 7th overall. A nice ride compared to yesterday anyway.
Uploaded with IpBike

Saturday Jun 29, 2019 #

11 AM

MTBO race 5:04:33 [4] 87.44 km (3:29 / km) +1758m 3:10 / km
shoes: Lux

94.438km with 1758m climb in 5:04:33. National mtbo score champs 5 hours on hot day with only one bottle was going to be tricky refilling. Went for the clockwise loop to do the new bits for me first. Nice riding tracks bigger than expected. Filled bottle from stream after 50 mins. Needed more after 2 hours but nothing to be had on froggatt edge. Into toilets at Baslow about 2:25. First half was fun.

Second half was about survival and not nice. Went for 22 looking to do 19 but that was going to be a push so opted out. Desperate for water from about 3 hours till about 3:50 when I got to toilets in Eyam. started verging on cramping going up to 15 last time here in a snow storm. Just trying to avoid cramp from here in trying to be sure of the 2 40 pointers above base. Cramping on road after final descent. Happy to be only 5 mins late.

675 5th not to far to 4th MarkR 3rd AndyG 700 Graham well clear in 2nd. Ride the day by Andy Conn 766.
Uploaded with IpBike

Having had a look at others routes my second half is fairly useless as well as the dieing physically. Was 8 mins up on Andy and Mark after the first half the same and they both outscored me with shorter routes from there to the finish.

Friday Jun 28, 2019 #

7 AM

Cycling 30:11 [2] 10.67 km (21.2 kph) +70m
shoes: Charge Mixer

10.670km with 70m climb in 0:30:11. Work.
Uploaded with IpBike
5 PM

Cycling 32:40 [2] 10.45 km (19.2 kph) +100m
shoes: Charge Mixer

10.451km with 100m climb in 0:32:40. Home.
Uploaded with IpBike

Thursday Jun 27, 2019 #

7 AM

Cycling 29:47 [2] 10.63 km (21.4 kph) +68m
shoes: Charge Mixer

10.633km with 68m climb in 0:29:47. Work.
Uploaded with IpBike
5 PM

Cycling 37:43 [2] 11.48 km (18.3 kph) +139m
shoes: Charge Mixer

11.481km with 139m climb in 0:37:43. Home windy.
Uploaded with IpBike
6 PM

Walking 30:00 [1] 2.5 km (12:00 / km) +20m 11:32 / km

Out with spade to dig in number 15 on the permanent course.

Wednesday Jun 26, 2019 #

7 AM

Cycling 30:39 [2] 10.68 km (20.9 kph) +65m
shoes: Charge Mixer

10.676km with 65m climb in 0:30:39. Work.
Uploaded with IpBike
5 PM

Cycling 31:06 [2] 10.46 km (20.2 kph) +101m
shoes: Charge Mixer

10.458km with 101m climb in 0:31:06. Home beazy the wrong way.
Uploaded with IpBike

Tuesday Jun 25, 2019 #

7 AM

Cycling 32:53 [2] 10.69 km (19.5 kph) +53m
shoes: Charge Mixer

10.689km with 53m climb in 0:32:53. Work wet.
Uploaded with IpBike
5 PM

Cycling 33:31 [2] 10.44 km (18.7 kph) +103m
shoes: Charge Mixer

10.443km with 103m climb in 0:33:31. Home.
Uploaded with IpBike
6 PM

Cycling 5:15 [2] 1.29 km (14.7 kph) +15m
shoes: Charge Mixer

1.290km with 15m climb in 0:05:15. To bok training.
Uploaded with IpBike
7 PM

Running 52:45 [2] 7.17 km (7:21 / km) +106m 6:51 / km

7.172km with 106m climb in 0:52:45. Bit of warm up and then around some of permanent course. 18 Not there 15 needs digging back in.
Uploaded with IpBike
9 PM

Cycling 3:57 [2] 1.27 km (19.3 kph) +8m
shoes: Charge Mixer

1.273km with 8m climb in 0:03:57. Home.
Uploaded with IpBike

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