Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jun 10, 2019:

activity	#	time	miles		km		+m	load
MTBO	2	6:23:55	59.61	(6:26)	95.93	(4:00)	1872	767.8
Cycling	10	5:18:03	65.47	(12.4/h)	105.36	(19.9/h)	845	636.1
Running	1	1:00:00	4.66	(12:52)	7.5	(8:00)	150	180.0
Orienteering	1	49:36	5.47	(9:04)	8.8	(5:38)	35	99.2
Total	13	13:31:34	135.21	(6:00)	217.59	(3:44)	2902	1683.1

6:23

0:00

» now

Monday Jun 10, 2019 #

7 AM

Cycling 32:37 [2] 10.67 km (19.6 kph) +66m
shoes: Charge Mixer

10.674km with 66m climb in 0:32:37. Work legs not too bad.
Uploaded with IpBike

6 PM

Cycling 35:06 [2] 10.47 km (17.9 kph) +106m
shoes: Charge Mixer

10.473km with 106m climb in 0:35:06. Home wet.
Uploaded with IpBike

Sunday Jun 9, 2019 #

Event: BMBO Event 6 - The Tywi Forest

9 AM

MTBO race 5:10:30 [2] 80.0 km (3:53 / km) +1540m 3:32 / km
shoes: Lux

72.499km with 1494m climb in 5:10:?? Garrys 5 hour mtbo Tywi forest. 3 types of riding lots of relatively fast forest roads then some related slow bridelways and single track some of which were pushes. Finally ford hell which means I am ordering a new bottom bracket and trying to get the water out of the frame never done so much pedaling with the bottom bracket submerged.

Decent enough ride route was ok all but 2 cps but they were 20 and 30 points so 550 minus penalties but I sadly Slipped over the 10 mins late back and the 5 point lose cost the win. Far too much pushing on the final bridelway bit by the river not helped by getting cramp. Getting cold at the end as rain for last bit and no time for stopping for cag.

Phone stopped recording just before the big push bit so guessing a bit for distance and climb.

Uploaded with IpBike

4 PM

MTBO 1:13:25 [2] 15.93 km (4:37 / km) +332m 4:10 / km
shoes: Lux

15.929km with 332m climb in 1:13:25. Collecting controls. Wet to start but nice layer. Very steady.
Uploaded with IpBike

C • Collecting CPs 1

Friday Jun 7, 2019 #

7 AM

Cycling 30:15 [2] 10.63 km (21.1 kph) +68m
shoes: Charge Mixer

10.627km with 68m climb in 0:30:15. Work missed any heavy rain just a bit damp

Uploaded with IpBike

5 PM

Cycling 30:48 [2] 10.46 km (20.4 kph) +101m
shoes: Charge Mixer

10.456km with 101m climb in 0:30:48. Home.
Uploaded with IpBike

Thursday Jun 6, 2019 #

7 AM

Cycling 31:57 [2] 10.62 km (19.9 kph) +66m
shoes: Charge Mixer

10.620km with 66m climb in 0:31:57. Work.
Uploaded with IpBike

6 PM

Cycling 33:03 [2] 10.45 km (19.0 kph) +104m
shoes: Charge Mixer

10.449km with 104m climb in 0:33:03. Home.
Uploaded with IpBike

Wednesday Jun 5, 2019 #

7 AM

Cycling 32:25 [2] 10.59 km (19.6 kph) +64m
shoes: Charge Mixer

10.590km with 64m climb in 0:32:25. Work.
Uploaded with IpBike

6 PM

Cycling 30:01 [2] 10.43 km (20.8 kph) +104m
shoes: Charge Mixer

10.428km with 104m climb in 0:30:01. Home.
Uploaded with IpBike

Orienteering race 49:36 [2] 8.8 km (5:38 / km) +35m 5:32 / km

8.802km with 35m climb in 0:49:36. Jog to bok urban around the green and jog home. A good reminder of why I don't do urban longer legs were just a drag and the hard surface hurts. Speed stoped away soon after a brisk start. Got settled at end cutting through wood.
Uploaded with IpBike

Tuesday Jun 4, 2019 #

7 AM

Cycling 30:14 [2] 10.63 km (21.1 kph) +64m
shoes: Charge Mixer

10.631km with 64m climb in 0:30:14. Work.
Uploaded with IpBike

5 PM

Cycling 31:37 [2] 10.41 km (19.8 kph) +102m
shoes: Charge Mixer

10.413km with 102m climb in 0:31:37. Home.
Uploaded with IpBike

7 PM

Running 1:00:00 [3] 7.5 km (8:00 / km) +150m 7:16 / km

Standard Filand inn run. Forgot phone so just guessing a bit for time and distance but I was not running back too much. Only 5 out and Tim had no one fast to run with and I was not up to doing the extra loop in Tynsfield.

Pie was very good in pub.

« Earlier | Later »