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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jun 3, 2019:

activity # timemileskm+mload
  Cycling10 5:24:45 66.03(12.2/h) 106.26(19.6/h) 863649.5
  MTBO1 3:05:21 39.44(4:42) 63.48(2:55) 536370.7
  Orienteering1 48:03 3.94(12:12) 6.34(7:35) 12896.1
  Mtb1 21:16 3.93(11.1/h) 6.32(17.8/h) 4942.5
  Total13 9:39:25 113.34(5:07) 182.4(3:11) 15761158.8

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TuWeThFrSaSuMo

Monday Jun 3, 2019 #

7 AM

Cycling 32:56 [2] 10.65 km (19.4 kph) +64m
shoes: Charge Mixer

10.646km with 64m climb in 0:32:56. Work.
Uploaded with IpBike
5 PM

Cycling 31:16 [2] 10.37 km (19.9 kph) +101m
shoes: Charge Mixer

10.374km with 101m climb in 0:31:16. Home.
Uploaded with IpBike

Sunday Jun 2, 2019 #

Event: Midland MTBO Bredon near Tewkesbury
 
9 AM

MTBO race 3:05:21 [2] 63.48 km (2:55 / km) +536m 2:48 / km
shoes: Lux

63.478km with 536m climb in 3:05:21. 3 hour mtbo score rolling farmland. Lots of bridleways not too much road. Some issues with oil seed rape falling into the track and some rougher bits. A few little misses and stopping to look early, no tapes on cps not so nice. Got caught by Mark after about 50 mins together for about 50 mins then went our own ways. I think his way was probably better by 15 points?. Hard finish running against the clock. Glad of the rain in the last 10 mins as it was hot. Felt like a hard ride most of the way around.

Uploaded with IpBike

Saturday Jun 1, 2019 #

4 PM

Mtb 21:16 [2] 6.32 km (17.8 kph) +49m
shoes: Lux

6.324km with 49m climb in 0:21:16. Little spin out to check my maintenance work before racing tomorrow. Warm.
Uploaded with IpBike

Friday May 31, 2019 #

7 AM

Cycling 32:46 [2] 10.61 km (19.4 kph) +64m
shoes: Charge Mixer

10.612km with 64m climb in 0:32:46. Work.
Uploaded with IpBike
6 PM

Cycling 30:18 [2] 10.42 km (20.6 kph) +103m
shoes: Charge Mixer

10.417km with 103m climb in 0:30:18. Home.
Uploaded with IpBike

Thursday May 30, 2019 #

7 AM

Cycling 31:51 [2] 10.65 km (20.1 kph) +61m
shoes: Charge Mixer

10.652km with 61m climb in 0:31:51. Work.
Uploaded with IpBike
5 PM

Cycling 37:46 [2] 11.46 km (18.2 kph) +140m
shoes: Charge Mixer

11.457km with 140m climb in 0:37:46. Home.
Uploaded with IpBike

Wednesday May 29, 2019 #

7 AM

Cycling 32:01 [2] 10.65 km (20.0 kph) +62m
shoes: Charge Mixer

10.648km with 62m climb in 0:32:01. Work.
Uploaded with IpBike
5 PM

Cycling 30:48 [2] 10.42 km (20.3 kph) +105m
shoes: Charge Mixer

10.417km with 105m climb in 0:30:48. Home.
Uploaded with IpBike

Tuesday May 28, 2019 #

7 AM

Cycling 31:08 [2] 10.62 km (20.5 kph) +63m
shoes: Charge Mixer

10.620km with 63m climb in 0:31:08. Work.
Uploaded with IpBike
5 PM

Cycling 33:55 [2] 10.42 km (18.4 kph) +100m
shoes: Charge Mixer

10.417km with 100m climb in 0:33:55. Home.
Uploaded with IpBike
7 PM

Orienteering 48:03 [2] 6.34 km (7:35 / km) +128m 6:53 / km

6.342km with 128m climb in 0:48:03. Shadowing Magie around relocation exercise on Warmley. She was fairly competent we were cutting across in places relocation ok but not too hard. Map well out of date I know there are better versions. 55 needs some gardening to cut it out of thicket. Path by 50 inacesible to south and not much better north. Path south of 53 total over growen.
Uploaded with IpBike

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