Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending May 25, 2019:

activity # timemileskm+mload
  Cycling11 6:40:32 85.01(12.7/h) 136.82(20.5/h) 1106801.1
  Running2 2:13:54 11.94(11:13) 19.21(6:58) 610267.8
  Total12 8:54:26 96.95(5:31) 156.02(3:26) 17161068.9

«»
2:30
0:00
» now
SuMoTuWeThFrSa

Saturday May 25, 2019 #

Event: Scottish Champs
 
Event: Spring time in Shropshire
 

Friday May 24, 2019 #

7 AM

Cycling 31:20 [2] 10.59 km (20.3 kph) +62m
shoes: Charge Mixer

10.586km with 62m climb in 0:31:20. Work.
Uploaded with IpBike
4 PM

Cycling 38:13 [2] 11.61 km (18.2 kph) +134m
shoes: Charge Mixer

11.609km with 134m climb in 0:38:13. Home.
Uploaded with IpBike

Thursday May 23, 2019 #

7 AM

Cycling 30:23 [2] 10.6 km (20.9 kph) +63m
shoes: Charge Mixer

10.605km with 63m climb in 0:30:23. Work.
Uploaded with IpBike
6 PM

Cycling 22:16 [2] 7.2 km (19.4 kph) +100m
shoes: Charge Mixer

7.196km with 100m climb in 0:22:16. To Westbury.
Uploaded with IpBike

Running 44:42 [2] 6.97 km (6:25 / km) +223m 5:32 / km

6.965km with 223m climb in 0:44:42. 3 castles in Blaise for speed and hills. 10 to 15 seconds faster than last time.
Uploaded with IpBike
7 PM

Cycling 24:55 [2] 9.38 km (22.6 kph) +86m
shoes: Charge Mixer

9.383km with 86m climb in 0:24:55. Home.
Uploaded with IpBike

Wednesday May 22, 2019 #

7 AM

Cycling 30:53 [2] 10.6 km (20.6 kph) +62m
shoes: Charge Mixer

10.603km with 62m climb in 0:30:53. Work.
Uploaded with IpBike
5 PM

Cycling 1:37:47 [2] 34.76 km (21.3 kph) +269m
shoes: Charge Mixer

34.759km with 269m climb in 1:37:47. Had gone into work ready for an evening work ride but it did not happen.

Took the longer mixed gravel route home to use up my food and drink. Been a while since I did it.
Uploaded with IpBike

Tuesday May 21, 2019 #

7 AM

Cycling 31:05 [2] 10.62 km (20.5 kph) +64m
shoes: Charge Mixer

10.620km with 64m climb in 0:31:05. Work nice morning.
Uploaded with IpBike
5 PM

Cycling 30:08 [2] 10.4 km (20.7 kph) +100m
shoes: Charge Mixer

10.402km with 100m climb in 0:30:08. Home.
Uploaded with IpBike
7 PM

Running 1:29:12 [2] 12.24 km (7:17 / km) +387m 6:17 / km

12.244km with 387m climb in 1:29:12. Special night to be out from the swan. Full route with the steep climbs to take advantage of the views on offer.

Forgot to take painkiller be for start so a bit wobbly towards end. Sprint against Scott for the top did not help.
Uploaded with IpBike

Monday May 20, 2019 #

7 AM

Cycling 28:57 [2] 10.6 km (22.0 kph) +63m
shoes: Charge Mixer

10.599km with 63m climb in 0:28:57. Work.
Uploaded with IpBike
6 PM

Cycling 34:35 [2] 10.45 km (18.1 kph) +103m
shoes: Charge Mixer

10.453km with 103m climb in 0:34:35. Home.
Uploaded with IpBike

« Earlier | Later »