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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending May 4, 2019:

activity # timemileskm+mload
  Cycling11 5:45:28 69.88(12.1/h) 112.47(19.5/h) 959690.9
  MTBO1 3:01:48 42.59(4:16) 68.55(2:39) 699363.6
  Running1 47:13 4.29(11:01) 6.9(6:51) 22394.4
  Orienteering1 43:37 3.96(11:02) 6.36(6:51) 16087.2
  Total14 10:18:06 120.72(5:07) 194.28(3:11) 20411236.2

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Saturday May 4, 2019 #

Event: Omm Festival
 

Friday May 3, 2019 #

7 AM

Cycling 31:49 [2] 10.62 km (20.0 kph) +63m
shoes: Charge Mixer

10.616km with 63m climb in 0:31:49. Work.
Uploaded with IpBike
5 PM

Cycling 30:50 [2] 10.42 km (20.3 kph) +108m
shoes: Charge Mixer

10.423km with 108m climb in 0:30:50. Home.
Uploaded with IpBike

Thursday May 2, 2019 #

7 AM

Cycling 32:46 [2] 10.65 km (19.5 kph) +64m
shoes: Charge Mixer

10.646km with 64m climb in 0:32:46. Work.
Uploaded with IpBike
6 PM

Cycling 23:25 [2] 7.24 km (18.6 kph) +103m
shoes: Charge Mixer

7.237km with 103m climb in 0:23:25. To Westbury.
Uploaded with IpBike
7 PM

Running 47:13 [2] 6.9 km (6:51 / km) +223m 5:53 / km

6.901km with 223m climb in 0:47:13. Three castles in Blaise. A good mixture of speed and hills to try and get legs ready for weekend.
Uploaded with IpBike
8 PM

Cycling 29:03 [2] 9.39 km (19.4 kph) +85m
shoes: Charge Mixer

9.390km with 85m climb in 0:29:03. Home wet second half.
Uploaded with IpBike

Wednesday May 1, 2019 #

7 AM

Cycling 32:29 [2] 10.63 km (19.6 kph) +64m
shoes: Charge Mixer

10.625km with 64m climb in 0:32:29. Work.
Uploaded with IpBike
5 PM

Cycling 38:41 [2] 11.38 km (17.7 kph) +138m
shoes: Charge Mixer

11.384km with 138m climb in 0:38:41. Home.
Uploaded with IpBike

Tuesday Apr 30, 2019 #

7 AM

Cycling 31:44 [2] 10.65 km (20.1 kph) +64m
shoes: Charge Mixer

10.652km with 64m climb in 0:31:44. Work. Nice morning.
Uploaded with IpBike
5 PM

Cycling 31:07 [2] 10.43 km (20.1 kph) +103m
shoes: Charge Mixer

10.434km with 103m climb in 0:31:07. Home.
Uploaded with IpBike
7 PM

Orienteering 43:37 [2] 6.36 km (6:51 / km) +160m 6:05 / km

6.365km with 160m climb in 0:43:37. Shadowing around some of the permanent controls in blaise. Went some new places which was fun.
Uploaded with IpBike

Monday Apr 29, 2019 #

7 AM

Cycling 31:42 [2] 10.65 km (20.2 kph) +62m
shoes: Charge Mixer

10.648km with 62m climb in 0:31:42. Work.
Uploaded with IpBike
6 PM

Cycling 31:52 [2] 10.41 km (19.6 kph) +105m
shoes: Charge Mixer

10.411km with 105m climb in 0:31:52. Home.
Uploaded with IpBike

Sunday Apr 28, 2019 #

Event: Midland MBO Melbourne
 
9 AM

MTBO race 3:01:48 [2] 68.55 km (2:39 / km) +699m 2:31 / km
shoes: Lux

68.546km with 699m climb in 2:55:30. Midland mtbo 3 hour score. Melbourne just north of Ashby new for me. Still riding fast even with a day of rain. A big anti clockwise loop taking in the real mountain biking early some nice fast tracks. Started skipping after 1:30 as clearly not clearable. A couple of minute or two errors after missing the path. A minute waiting for the womens road race to go as I turned onto there loop. Got a tow latter on though from a single rider which was good. Final climb up to the church on breedan hill was hard work when running out of time. Good to get up there though as always looked at it off the A42.

458 points was 4th winner only 469 so not far off. Just needed to be that 5 minutes quicker to get one more 15 pointer at end.

GPS post it for a good bit for no knowing reason.
Uploaded with IpBike

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