Training Log Archive: IforIn the 7 days ending Apr 23, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Cycling 30:25 [2] 10.49 km (20.7 kph) +65m
shoes: Charge Mixer
Cycling 34:59 [2] 10.32 km (17.7 kph) +100m
shoes: Charge Mixer
Orienteering race 50:38 [2] 7.41 km (6:50 / km) +95m 6:25 / km
Walking 6:48 [2] 0.62 km (11:00 / km) +2m 10:50 / km
Orienteering race 44:33 [5] 6.54 km (6:49 / km) +120m 6:15 / km
Orienteering race 43:48 5.48 km (7:59 / km) +19m 7:51 / km
ahr:127 max:175
Cycling 31:12 [2] 10.57 km (20.3 kph) +64m
shoes: Charge Mixer
Cycling 34:13 [2] 10.3 km (18.1 kph) +99m
shoes: Charge Mixer
Cycling 32:08 [2] 10.53 km (19.7 kph) +65m
shoes: Charge Mixer
Cycling 46:57 [2] 13.54 km (17.3 kph) +156m
shoes: Charge Mixer