Training Log Archive: IforIn the 7 days ending Apr 13, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 57:37 [2] 7.51 km (7:41 / km) +275m 6:29 / km
Cycling 30:48 [2] 10.6 km (20.6 kph) +65m
shoes: Charge Mixer
Cycling 36:14 [2] 10.4 km (17.2 kph) +104m
shoes: Charge Mixer
Cycling 31:53 [2] 10.63 km (20.0 kph) +64m
shoes: Charge Mixer
Cycling 23:56 [2] 7.21 km (18.1 kph) +101m
shoes: Charge Mixer
Running 50:48 [2] 6.75 km (7:31 / km) +283m 6:13 / km
Cycling 29:57 [2] 9.4 km (18.8 kph) +84m
shoes: Charge Mixer
Cycling 30:45 [2] 10.64 km (20.8 kph) +64m
shoes: Charge Mixer
Cycling 38:53 [2] 11.41 km (17.6 kph) +137m
shoes: Charge Mixer
Cycling 30:25 [2] 10.57 km (20.9 kph) +63m
shoes: Charge Mixer
Running 1:12:37 [2] 10.76 km (6:45 / km) +283m 5:58 / km
Cycling 31:33 [2] 10.62 km (20.2 kph) +64m
shoes: Charge Mixer
Cycling 34:06 [2] 10.39 km (18.3 kph) +107m
shoes: Charge Mixer
Orienteering race 1:09:46 [2] 10.12 km (6:53 / km) +110m 6:32 / km