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Training Log Archive: Ifor

In the 7 days ending Mar 25, 2019:

activity	#	time	miles		km		+m	load
Cycling	11	5:13:51	65.69	(12.6/h)	105.72	(20.2/h)	744	627.7
MTBO	2	3:20:27	42.67	(4:42)	68.66	(2:55)	1123	591.8
Running	2	1:35:10	9.68	(9:50)	15.58	(6:07)	273	190.3
Orienteering	1	42:31	3.73	(11:24)	6.0	(7:05)	150	170.1
Total	15	10:51:59	121.76	(5:21)	195.96	(3:20)	2290	1579.9

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Monday Mar 25, 2019 #

7 AM

Cycling 30:55 [2] 10.61 km (20.6 kph) +67m
shoes: Charge Mixer

10.612km with 67m climb in 0:30:55. Work.
Uploaded with IpBike

5 PM

Cycling 32:06 [2] 10.2 km (19.1 kph) +101m
shoes: Charge Mixer

10.203km with 101m climb in 0:32:06. Home.
Uploaded with IpBike

Sunday Mar 24, 2019 #

Event: BMBO Event 4 -The Forest of Dean, South

11 AM

MTBO race 2:53:33 60.22 km (2:53 / km) +999m 2:40 / km
ahr:145 max:167 shoes: Lux

60.224km with 999m climb in 2:53:33. 3 hour mtbo score. Riding well but let down by route. To influenced by previous 2 hour event here wanted to finish coming over Blakely hill as I know how long it takes. Had in ky head to change at the high point so a loop south then back north change and do the reverse. Would of still been reasonable doing blue then red but did red first. Last red 1 was the obvious drop if not going to clear it. Was 87 MSN when I had to decide would of been over 90 if going for it and did not want to risk the higher point last 2 blue controls so wiped it. Then back early and I backed off a bit as knew in time. Going opposite way I could of left 1 right to the end as an out and back.

3rd. Harry cleared 1 min late Markm same as me but a few mins quicker with a lot shorter route.
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2 PM

MTBO race 26:54 [2] 8.44 km (3:11 / km) +124m 2:58 / km
shoes: Lux

8.440km with 124m climb in 0:26:54.. Control collecting. Helps to take griple key.
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Saturday Mar 23, 2019 #

Event: SWOC League Event 3

11 AM

Orienteering race 42:31 [4] 6.0 km (7:05 / km) +150m 6:18 / km

SWOC local event on the Deri. Nice day and really nice area. Was not going to push too hard but could not help but try a bit as the running was so nice in the woods. A bit tougher in the open as the bracken has not been flattened that well. Controls a bit too visible so not too hard then there was one with no flag which was of course a bit hard but once you got on the spot I saw the tape then spotted the stake and SI box.

Old active GPS refused to lock. I fear it's knackered. Time to try and get the spare I bought working before tomorrow.

Friday Mar 22, 2019 #

7 AM

Cycling 32:15 [2] 10.58 km (19.7 kph) +64m
shoes: Charge Mixer

10.580km with 64m climb in 0:32:15. Work
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6 PM

Cycling 32:09 [2] 10.4 km (19.4 kph) +103m
shoes: Charge Mixer

10.398km with 103m climb in 0:32:09. Home.
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Thursday Mar 21, 2019 #

7 AM

Cycling 32:31 [2] 10.6 km (19.6 kph) +63m
shoes: Charge Mixer

10.603km with 63m climb in 0:32:31. Work.
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6 PM

Cycling 23:30 [2] 7.19 km (18.4 kph) +101m
shoes: Charge Mixer

7.190km with 101m climb in 0:23:30. To coumb dingle.
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7 PM

Cycling 29:02 [2] 9.37 km (19.4 kph) +87m
shoes: Charge Mixer

9.368km with 87m climb in 0:29:02. Home.
Uploaded with IpBike

Running 31:52 [2] 5.11 km (6:15 / km) +44m 5:59 / km

5.105km with 44m climb in 0:31:52. Westbury. Short intervals not for me so went to checkout the new fence. Gates were not locked so a lap inside saw a good space outside the fence so worked out how to do a lap outside as well. Should still be able to do my efforts there next winter. Will be into Blaise soon.
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Wednesday Mar 20, 2019 #

7 AM

Cycling 18:57 [2] 7.91 km (25.0 kph) +12m
shoes: Charge Mixer

7.911km with 12m climb in 0:18:57. Work from garage.
Uploaded with IpBike

5 PM

Cycling 19:49 [2] 7.81 km (23.6 kph) +74m
shoes: Charge Mixer

7.811km with 74m climb in 0:19:49. Pick up van after mot. Rush hour on cycle path.
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Tuesday Mar 19, 2019 #

7 AM

Cycling 32:31 [2] 10.61 km (19.6 kph) +19m
shoes: Charge Mixer

10.612km with 19m climb in 0:32:31. Work.
Uploaded with IpBike

5 PM

Cycling 30:06 [2] 10.43 km (20.8 kph) +53m
shoes: Charge Mixer

10.432km with 53m climb in 0:30:06. Home.
Uploaded with IpBike

7 PM

Running 1:03:18 [2] 10.47 km (6:03 / km) +229m 5:27 / km

10.472km with 229m climb in 1:03:18. Bok training frenshay. Good turnout 12. Gently down to Snuff mills where we split then a decent pace down through eastvill 0ark. Back up over Purdown. Getting tired at the end.
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