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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Mar 18, 2019:

activity # timemileskm+mload
  Cycling10 5:51:00 67.23(11.5/h) 108.2(18.5/h) 647702.0
  Mtb1 1:14:49 9.37(7.5/h) 15.09(12.1/h) 404149.6
  Running1 57:59 4.84(11:59) 7.79(7:27) 400116.0
  Orienteering1 38:05 3.4(11:12) 5.47(6:57) 21176.2
  Total13 8:41:53 84.85(6:09) 136.55(3:49) 16621043.8

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TuWeThFrSaSuMo

Monday Mar 18, 2019 #

7 AM

Cycling 32:50 [2] 10.62 km (19.4 kph) +56m
shoes: Charge Mixer

10.622km with 56m climb in 0:32:50. Work spring like.
Uploaded with IpBike
5 PM

Cycling 34:13 [2] 11.03 km (19.3 kph) +114m
shoes: Charge Mixer

11.027km with 114m climb in 0:34:13. Home some efforts.
Uploaded with IpBike

Sunday Mar 17, 2019 #

Event: QO Commpass sport cup heat
 
11 AM

Orienteering race 38:05 [2] 5.47 km (6:57 / km) +211m 5:50 / km

5.475km with 211m climb in 0:38:05. CSC blue. Knew would be short so treating like a middle. No real mistakes 20s not seeing 9. Not able to run the ups really but pushed on as best as I could.
Uploaded with IpBike

Second a minute off Clive https://www.quantockorienteers.co.uk/results-archi...
1 PM

Mtb race 1:14:49 [2] 15.09 km (12.1 kph) +404m
shoes: Lux

15.085km with 404m climb in 1:14:49. Little spin out after the O legs more tired than expected so not too far.
Uploaded with IpBike

Friday Mar 15, 2019 #

7 AM

Cycling 36:31 [2] 10.71 km (17.6 kph) +18m
shoes: Charge Mixer

10.708km with 18m climb in 0:36:31. Work damp.
Uploaded with IpBike
6 PM

Cycling 35:34 [2] 11.08 km (18.7 kph) +74m
shoes: Charge Mixer

11.078km with 74m climb in 0:35:34. Home 3 efforts up hill.
Uploaded with IpBike

Thursday Mar 14, 2019 #

7 AM

Cycling 36:00 [2] 10.72 km (17.9 kph) +21m
shoes: Charge Mixer

10.721km with 21m climb in 0:36:00. Work damp and windy.
Uploaded with IpBike
6 PM

Cycling 33:47 [2] 10.48 km (18.6 kph) +58m
shoes: Charge Mixer

10.481km with 58m climb in 0:33:47. Home.
Uploaded with IpBike

Wednesday Mar 13, 2019 #

7 AM

Cycling 33:33 [2] 10.7 km (19.1 kph) +22m
shoes: Charge Mixer

10.704km with 22m climb in 0:33:33. Work
Uploaded with IpBike
6 PM

Cycling 40:28 [2] 11.8 km (17.5 kph) +68m
shoes: Charge Mixer

11.795km with 68m climb in 0:40:28. Home some sprints towards end. Should do this more
Uploaded with IpBike

Tuesday Mar 12, 2019 #

7 AM

Cycling 36:49 [2] 10.6 km (17.3 kph) +100m
shoes: Charge Mixer

10.597km with 100m climb in 0:36:49. Work.
Uploaded with IpBike
5 PM

Cycling 31:15 [2] 10.47 km (20.1 kph) +116m
shoes: Charge Mixer

10.468km with 116m climb in 0:31:15. Home.
Uploaded with IpBike
7 PM

Running 57:59 [2] 7.79 km (7:27 / km) +400m 5:55 / km

7.787km with 400m climb in 0:57:59. Bok training goat gully reps cold getting there and back. 7 out but no one fast so I was doing full reps and pushing the start of the downs to stop those coming up soon. Hard work.
Uploaded with IpBike

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