Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Mar 10, 2019:

activity	#	time	miles		km		+m	load
Cycling	9	5:16:20	59.47	(11.3/h)	95.7	(18.2/h)	775	632.7
Orienteering	3	2:27:49	11.69	(12:39)	18.81	(7:51)	498	295.6
Walking	1	12:22	0.72	(17:10)	1.16	(10:40)	16	24.7
Total	13	7:56:31	71.87	(6:38)	115.67	(4:07)	1289	953.0

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Saturday Mar 9, 2019 #

Event: WNL Pen hill

12 PM

Walking 12:22 [2] 1.16 km (10:40 / km) +16m 9:59 / km

1.159km with 16m climb in 0:12:22. Walk to shop.
Uploaded with IpBike

6 PM

Orienteering race 57:53 [2] 6.97 km (8:19 / km) +315m 6:47 / km

6.965km with 315m climb in 60:41. Wnl final Penn hill mas start. Looked long and no clear route. Up for 131 101 had trouble at 111 low then did not see it and above Scott turned up and found it. 112 up to 113 115 116 slight miss on 134 135 could smell the garlic. Failed to find 106 not sure I was up soon enough. 109 129 127 137 107 136 130 caught in fences 103 124 finish.

6th second of the season to Paul this time. Realy enjoyable area far far better than I was expecting and a good job by matt getting us into all the nice bits of wood.

Great turnout at pub everyone apart from the family group turned up.
Uploaded with IpBike

Friday Mar 8, 2019 #

7 AM

Cycling 33:40 [2] 10.73 km (19.1 kph) +68m
shoes: Charge Mixer

10.725km with 68m climb in 0:33:40. Work.
Uploaded with IpBike

6 PM

Cycling 33:49 [2] 10.51 km (18.6 kph) +106m
shoes: Charge Mixer

10.505km with 106m climb in 0:33:49. Home damp.
Uploaded with IpBike

Thursday Mar 7, 2019 #

7 AM

Cycling 35:16 [2] 10.73 km (18.3 kph) +67m
shoes: Charge Mixer

10.727km with 67m climb in 0:35:16. Work.
Uploaded with IpBike

6 PM

Cycling 36:00 [2] 10.5 km (17.5 kph) +108m
shoes: Charge Mixer

10.496km with 108m climb in 0:36:00. Home.
Uploaded with IpBike

Wednesday Mar 6, 2019 #

7 AM

Cycling 35:10 [2] 10.74 km (18.3 kph) +69m
shoes: Charge Mixer

10.736km with 69m climb in 0:35:10. Work.
Uploaded with IpBike

6 PM

Cycling 34:46 [2] 10.52 km (18.2 kph) +108m
shoes: Charge Mixer

10.524km with 108m climb in 0:34:46. Home.
Uploaded with IpBike

Tuesday Mar 5, 2019 #

7 AM

Cycling 36:39 [2] 10.75 km (17.6 kph) +65m
shoes: Charge Mixer

10.747km with 65m climb in 0:36:39. Work.
Uploaded with IpBike

7 PM

Orienteering 47:02 [2] 6.26 km (7:31 / km) +110m 6:54 / km

6.259km with 110m climb in 0:47:02. Bok night o training Liegh woods on a wet night. Only 5 out they did seam happy though.
Uploaded with IpBike

Monday Mar 4, 2019 #

7 AM

Cycling 33:37 [2] 10.73 km (19.2 kph) +66m
shoes: Charge Mixer

10.727km with 66m climb in 0:33:37. Work tired.
Uploaded with IpBike

6 PM

Cycling 37:23 [2] 10.51 km (16.9 kph) +118m
shoes: Charge Mixer

10.513km with 118m climb in 0:37:23. Home cold damp and more tired feeling.
Uploaded with IpBike

7 PM

Orienteering 42:54 [2] 5.59 km (7:41 / km) +73m 7:12 / km

5.589km with 73m climb in 0:42:54. Putting out reflectors for tomorrow's night o training. Think they are in the right place but did have to do one path junction again as wrong to start.
Uploaded with IpBike

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