Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Feb 18, 2019:

activity	#	time	miles		km		+m	load
Cycling	10	5:44:18	67.56	(11.8/h)	108.73	(18.9/h)	931	688.6
MTBO	2	4:00:55	42.4	(5:41)	68.24	(3:32)	1448	481.8
Orienteering	2	1:52:59	10.22	(11:03)	16.45	(6:52)	380	226.0
Running	1	36:28	3.72	(9:48)	5.99	(6:06)	36	72.9
Walking	1	6:35	0.39	(17:00)	0.62	(10:34)	5	13.2
Total	16	12:21:15	124.29	(5:58)	200.03	(3:42)	2800	1482.5

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Monday Feb 18, 2019 #

7 AM

Cycling 36:54 [2] 10.67 km (17.3 kph) +65m
shoes: Charge Mixer

10.666km with 65m climb in 0:36:54. Work tired.
Uploaded with IpBike

6 PM

Cycling 34:33 [2] 10.46 km (18.2 kph) +107m
shoes: Charge Mixer

10.460km with 107m climb in 0:34:33. Home.
Uploaded with IpBike

Sunday Feb 17, 2019 #

Event: BMBO Event 3 -The Narth

10 AM

MTBO race 2:58:59 [2] 54.86 km (3:16 / km) +1136m 2:57 / km
shoes: Lux

54.856km with 1136m climb in 3:00:48. 3 hour mtbo score odds and evens. The Narth. Thought was not clearable picking up map. No obvious route stood still a long time before heading off on blues. 4, 20 ok. Tried to turn up to early in Llandogo for 6 16 24 confused going in and out of 18 not working out where I could go well eyesite issues really. 8 14 10 clearing clearly more of an option now so I had to go down the hill and finish blues. 22 fun through 2 went round for 12 as thought on bottom track then slow getting my act together heading back up for it.

Just on half time as punished first red 13 long drag to 17 nice new drop out of this. 21 5 1 could not face back up so alternate route down to 7 19 unexpected little bw on way to 23 when saw sighnpost 11 3 technical climb for 15 final drop into 9 in time still but the big climb back to finish was a killer and could not keep with the youngster with me. Under a minute late just enough for the win but very close.
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C • MBO & Load 4

2 PM

MTBO 1:01:56 [2] 13.38 km (4:38 / km) +312m 4:09 / km
shoes: Lux

13.384km with 312m climb in 1:01:56. Control collecting.
Uploaded with IpBike

Saturday Feb 16, 2019 #

Event: WNL Standish woods

1 PM

Walking 6:35 [2] 0.62 km (10:34 / km) +5m 10:10 / km

0.623km with 5m climb in 0:06:35. Google maps test. Trip route good but lot loaded route. Rotate good pan and rotate ok but lock not Turing off for a period. Close.
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6 PM

Orienteering race 57:21 [2] 8.2 km (7:00 / km) +288m 5:57 / km

8.199km with 288m climb in 1:00:36. Wnl Standish wood. Ran well north frist for the open bit then south staying low finally middle slope back to finish. Went for last 203 at end with 2 mins left and then had steep steep hill against the clock to try and make it worth it. Just about made it worth while. Woods in very good condition a delight to run in no big mistake which typically dose me here.
Uploaded with IpBike

8 PM

Note

Failed to find the pub...

Friday Feb 15, 2019 #

7 AM

Cycling 33:13 [2] 10.7 km (19.3 kph) +66m
shoes: Charge Mixer

10.704km with 66m climb in 0:33:13. Work.
Uploaded with IpBike

5 PM

Cycling 40:24 [2] 11.51 km (17.1 kph) +142m
shoes: Charge Mixer

11.506km with 142m climb in 0:40:24. Home.
Uploaded with IpBike

Thursday Feb 14, 2019 #

7 AM

Cycling 32:12 [2] 10.7 km (19.9 kph) +67m
shoes: Charge Mixer

10.697km with 67m climb in 0:32:12. Work misty.
Uploaded with IpBike

4 PM

Cycling 30:56 [2] 10.51 km (20.4 kph) +102m
shoes: Charge Mixer

10.507km with 102m climb in 0:30:56. Home.
Uploaded with IpBike

6 PM

Orienteering race 55:38 [2] 8.25 km (6:45 / km) +92m 6:23 / km

8.251km with 92m climb in 0:54:07. Hoc wee event. Burlish top. A bit scrappy and not running well but good enough to clear. Glasses test not too good had them on from start but distance vision felt bad nut map was ok. Started getting wet with sweat half way and took them off. Distance vision still bad. Managed to scratch one of the lenses badly with them in my O bottoms pocket.
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Wednesday Feb 13, 2019 #

7 AM

Cycling 32:56 [2] 10.64 km (19.4 kph) +66m
shoes: Charge Mixer

10.637km with 66m climb in 0:32:56. Work extra layer to keep back warm so got sweaty.
Uploaded with IpBike

6 PM

Cycling 39:00 [2] 12.36 km (19.0 kph) +145m
shoes: Charge Mixer

12.360km with 145m climb in 0:39:00. Home.
Uploaded with IpBike

Tuesday Feb 12, 2019 #

7 AM

Cycling 31:27 [2] 10.7 km (20.4 kph) +66m
shoes: Charge Mixer

10.697km with 66m climb in 0:31:27
Uploaded with IpBike

5 PM

Cycling 32:43 [2] 10.49 km (19.2 kph) +105m
shoes: Charge Mixer

10.494km with 105m climb in 0:32:43. Home
Uploaded with IpBike

7 PM

Running 36:28 [2] 5.99 km (6:06 / km) +36m 5:55 / km

5.985km with 36m climb in 0:36:28. Bok training on the downs. 5x2mins 1 min rest then 5x1min 1 min rest greasy heading up towards town. Not going well cold still there but also lower right back feeling stiff and erecting me. Had been feeling it since Sunday. Just kept going as timing session skipped warm down.
Uploaded with IpBike

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