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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Feb 9, 2019:

activity # timemileskm+mload
  Cycling10 5:54:10 66.34(11.2/h) 106.76(18.1/h) 916708.3
  Orienteering2 1:28:48 6.53(13:36) 10.51(8:27) 302177.6
  Running1 48:39 4.24(11:29) 6.82(7:08) 24297.3
  Total13 8:11:37 77.1(6:23) 124.09(3:58) 1460983.2

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Saturday Feb 9, 2019 #

Event: WNL Leigh Woods
 
6 PM

Orienteering race 57:50 [2] 7.18 km (8:03 / km) +195m 7:06 / km

7.178km with 195m climb in 0:59:23. Wnl Leigh woods. Bad light trouble flickering on and off after 5 minutes. Had to get spare on so I was not being plunged into total darkness. Got very frustrating. my eyes are going struggling to read map. missed 115 and 125 but not going to get them all so just kept going. Should of gone for 117 at end.

Well beaten by mat clearing with 5 minutes to spare.
Uploaded with IpBike

Friday Feb 8, 2019 #

7 AM

Cycling 35:40 [2] 10.7 km (18.0 kph) +76m
shoes: Charge Mixer

10.700km with 76m climb in 0:35:40. Work. DRY!!!
Uploaded with IpBike
10 PM

Cycling 41:51 [2] 11.63 km (16.7 kph) +150m
shoes: Charge Mixer

11.633km with 150m climb in 0:41:51. Home after Paul's birthday curry.
Uploaded with IpBike

Thursday Feb 7, 2019 #

7 AM

Cycling 35:58 [2] 10.73 km (17.9 kph) +66m
shoes: Charge Mixer

10.727km with 66m climb in 0:35:58. Work windy.
Uploaded with IpBike
6 PM

Cycling 33:59 [2] 10.5 km (18.5 kph) +109m
shoes: Charge Mixer

10.496km with 109m climb in 0:33:59. Home.
Uploaded with IpBike

Wednesday Feb 6, 2019 #

7 AM

Cycling 32:50 [2] 10.61 km (19.4 kph) +64m
shoes: Charge Mixer

10.610km with 64m climb in 0:32:50. Work.
Uploaded with IpBike
6 PM

Cycling 34:24 [2] 10.47 km (18.3 kph) +112m
shoes: Charge Mixer

10.471km with 112m climb in 0:34:24
Uploaded with IpBike

Tuesday Feb 5, 2019 #

7 AM

Cycling 35:12 [2] 10.69 km (18.2 kph) +65m
shoes: Charge Mixer

10.695km with 65m climb in 0:35:12. Work.
Uploaded with IpBike
5 PM

Cycling 33:38 [2] 10.49 km (18.7 kph) +108m
shoes: Charge Mixer

10.494km with 108m climb in 0:33:38. Home.
Uploaded with IpBike
7 PM

Running 48:39 [2] 6.82 km (7:08 / km) +242m 6:04 / km

6.817km with 242m climb in 0:48:39run into oldbury court. No need to follow anyone so around all controls map memory mostly still all there I was glad to see. Started pissing down. Out again from pub when realised no Scott and Amy.
Uploaded with IpBike

Monday Feb 4, 2019 #

7 AM

Cycling 34:11 [2] 10.48 km (18.4 kph) +64m
shoes: Charge Mixer

10.477km with 64m climb in 0:34:11. Work. Was ready for warmer conditions so good but damp.
Uploaded with IpBike
6 PM

Cycling 36:27 [2] 10.46 km (17.2 kph) +102m
shoes: Charge Mixer

10.458km with 102m climb in 0:36:27. Home.
Uploaded with IpBike

Sunday Feb 3, 2019 #

Event: Bickerton Middle event (Canceled)
 
7 PM

Orienteering 30:58 [2] 3.33 km (9:18 / km) +107m 8:01 / km

3.330km with 107m climb in 0:30:58. Putting out reflectors for Tuesdays intro to night o. Hopefully they want go missing. GPS track very dodgy as I set off before proper fix.
Uploaded with IpBike

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