Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Feb 2, 2019:

activity # timemileskm+mload
  Cycling9 4:54:06 54.8(11.2/h) 88.19(18.0/h) 782588.2
  Mtb2 1:34:27 13.69(8.7/h) 22.04(14.0/h) 247188.9
  Running1 1:08:20 6.49(10:32) 10.44(6:33) 170136.7
  Orienteering1 1:02:32 5.12(12:13) 8.24(7:35) 111125.1
  Total13 8:39:25 80.1(6:29) 128.91(4:02) 13101038.8

«»
2:43
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 2, 2019 #

Event: Canceled!! WNL Worcestershire Beacon
 

Friday Feb 1, 2019 #

7 AM

Mtb 43:46 [2] 11.26 km (15.4 kph) +104m
shoes: Scale

11.261km with 104m climb in 0:43:46. Work on Scale with ice tires. 5 to 10 cm of snow and more falling. Hard work on Purdown as deep. Getting too hot so bailed out to road and standard route.
Uploaded with IpBike
4 PM

Mtb 50:41 [2] 10.78 km (12.8 kph) +143m
shoes: Scale

10.778km with 143m climb in 0:50:41. Home all a bit slushy apart from the top of Purdown. Slow going.
Uploaded with IpBike

Thursday Jan 31, 2019 #

7 AM

Cycling 34:33 [2] 10.71 km (18.6 kph) +69m
shoes: Charge Mixer

10.708km with 69m climb in 0:34:33. Work chilly not much of a sweat today.
Uploaded with IpBike
4 PM

Cycling 23:21 [2] 7.86 km (20.2 kph) +72m
shoes: Charge Mixer

7.858km with 72m climb in 0:23:21. Work to garage to collect van. No snow yet.
Uploaded with IpBike

Wednesday Jan 30, 2019 #

7 AM

Cycling 34:50 [2] 10.67 km (18.4 kph) +65m
shoes: Charge Mixer

10.672km with 65m climb in 0:34:50. Work cautious.
Uploaded with IpBike
5 PM

Cycling 35:43 [2] 10.28 km (17.3 kph) +103m
shoes: Charge Mixer

10.284km with 103m climb in 0:35:43. Home.
Uploaded with IpBike

Tuesday Jan 29, 2019 #

7 AM

Cycling 35:44 [2] 10.69 km (17.9 kph) +68m
shoes: Charge Mixer

10.695km with 68m climb in 0:35:44. Work.
Uploaded with IpBike
6 PM

Cycling 22:11 [2] 5.84 km (15.8 kph) +118m
shoes: Charge Mixer

5.844km with 118m climb in 0:22:11. To bok training.
Uploaded with IpBike
7 PM

Running 1:08:20 [2] 10.44 km (6:33 / km) +170m 6:03 / km
shoes: Charge Mixer

10.445km with 170m climb in 1:08:20. Bok training. 10 out glad to be able too splutter my way around at the back. I do like this route a bit of variation at the start this time.
Uploaded with IpBike
9 PM

Cycling 36:55 [2] 11.38 km (18.5 kph) +115m
shoes: Charge Mixer

11.384km with 115m climb in 0:36:55. Home serious coughing fits going up hill but it's a nice route back I never normally do.
Uploaded with IpBike

Monday Jan 28, 2019 #

7 AM

Cycling 34:06 [2] 10.43 km (18.4 kph) +65m
shoes: Charge Mixer

10.430km with 65m climb in 0:34:06. Work a snoty ride not good.
Uploaded with IpBike
6 PM

Cycling 36:43 [2] 10.31 km (16.8 kph) +107m
shoes: Charge Mixer

10.312km with 107m climb in 0:36:43. Home.
Uploaded with IpBike

Sunday Jan 27, 2019 #

Event: BOK Regional Event
 
12 PM

Orienteering race 1:02:32 [2] 8.24 km (7:35 / km) +111m 7:07 / km

8.238km with 111m climb in 1:08:34. Stock hill brown. Down with cold again. Just trying to keep the nav together which I did but no speed and found it though going. Bens 43 was very impressive.
Uploaded with IpBike

https://www.bok.routegadget.co.uk/rg2/#171&route=2...

« Earlier | Later »