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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jan 18, 2019:

activity # timemileskm+mload
  Cycling10 5:44:43 66.46(11.6/h) 106.96(18.6/h) 913689.4
  Running2 1:52:17 9.71(11:34) 15.63(7:11) 483224.6
  Orienteering1 1:07:53 4.45(15:16) 7.16(9:29) 310135.8
  Total13 8:44:53 80.61(6:31) 129.74(4:03) 17061049.8

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Friday Jan 18, 2019 #

7 AM

Cycling 33:46 [2] 10.67 km (19.0 kph) +71m
shoes: Charge Mixer

10.674km with 71m climb in 0:33:46
Uploaded with IpBike
5 PM

Cycling 34:21 [2] 10.5 km (18.3 kph) +111m
shoes: Charge Mixer

10.503km with 111m climb in 0:34:21. Home wet.
Uploaded with IpBike

Thursday Jan 17, 2019 #

Event: WEE 3 Hollybed Common - HOC Winter Evening League 18/19
 
7 AM

Cycling 32:08 [2] 10.71 km (20.0 kph) +65m
shoes: Charge Mixer

10.708km with 65m climb in 0:32:08. Work.
Uploaded with IpBike
6 PM

Cycling 41:25 [2] 11.64 km (16.9 kph) +146m
shoes: Charge Mixer

11.637km with 146m climb in 0:41:25. Home.
Uploaded with IpBike

Wednesday Jan 16, 2019 #

7 AM

Cycling 34:50 [2] 10.7 km (18.4 kph) +68m
shoes: Charge Mixer

10.697km with 68m climb in 0:34:50. Work.
Uploaded with IpBike
4 PM

Cycling 32:06 [2] 10.46 km (19.6 kph) +107m
shoes: Charge Mixer

10.464km with 107m climb in 0:32:06. Home.
Uploaded with IpBike
6 PM

Running 50:15 [2] 6.03 km (8:20 / km) +265m 6:50 / km

6.029km with 265m climb in 0:50:15. Two hills run for my stupidity and not checking calender.
Uploaded with IpBike
C • Was wondering why I saw you... 2

Tuesday Jan 15, 2019 #

7 AM

Cycling 33:46 [2] 10.7 km (19.0 kph) +65m
shoes: Charge Mixer

10.704km with 65m climb in 0:33:46. Work damp.
Uploaded with IpBike
5 PM

Cycling 33:20 [2] 10.48 km (18.9 kph) +109m
shoes: Charge Mixer

10.477km with 109m climb in 0:33:20. Home damp.
Uploaded with IpBike
7 PM

Running 1:02:02 [2] 9.6 km (6:28 / km) +218m 5:48 / km

9.598km with 218m climb in 1:02:02. Bok training inn on the green. Went over to Purdown for a change. Slippery in places.
Uploaded with IpBike

Monday Jan 14, 2019 #

7 AM

Cycling 33:37 [2] 10.61 km (18.9 kph) +66m
shoes: Charge Mixer

10.614km with 66m climb in 0:33:37. Work.
Uploaded with IpBike
6 PM

Cycling 35:24 [2] 10.48 km (17.8 kph) +105m
shoes: Charge Mixer

10.477km with 105m climb in 0:35:24. Home.
Uploaded with IpBike

Saturday Jan 12, 2019 #

10 AM

Orienteering race 1:07:53 [2] 7.16 km (9:29 / km) +310m 7:48 / km

7.155km with 310m climb in 1:07:53. Ngoc. Woodchester park. New area for me enjoyed it despite still splutering and not pushing. Some nice open woods but very steep in places. Good job it was so dry.
Uploaded with IpBike

https://www.ngoc.routegadget.co.uk/rg2/#120&route=...

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