Training Log Archive: Ifor

10.809km with 74m climb in 0:35:40. Work soar throat and snoty feeling week. Diversion just before m32 as normal road shut.
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11.648km with 149m climb in 0:42:27. Home feeling even worse very week. Good job there was a bit of a tail wind.

Want be up for hills tomorrow unless I improve a lot.
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Event: West coast MTBO
 

55.104km with 1192m climb in 3:07:42. 3 hour mtbo score north of Kendle. Went for the more remote loop at the start although would of preferred the climb the other way. OK through first few got guided onto right route in valley by farmer on his quad bike slower than more obvious track as seen by coking out just behind Andy Conn when past farm. Could not stay with Andy up the hill he pushed far more than me breaking into. A run every now and then. I tried riding where I could and was only a walking push, close for half of it but he was better at the top. Lots of route options after the descent, went foe the outer loop and the 4 lower ones across the a6 before looping around te middle. Just that 10 15 minutes too slow to finish the loop. Had to drop 30 pointer but Quentin for the 20 past the finish when already late.

50 points off Andy and well off Graham as well. Infront of Mark and the rest though. Maybe should of done the middle loop straight after the descent maybe less climb that way and skipping 17 would flow better into 24
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Andy had a better route on the second half as well s riding faster.. A km less 60m climb less and 40 more points scored. https://www.strava.com/activities/2059649732

10.702km with 64m climb in 0:33:18. Work more clothes this morning.
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11.095km with 141m climb in 0:37:13. Home.
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10.710km with 68m climb in 0:31:37. Work.
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10.473km with 105m climb in 0:33:29. Home cold.
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10.687km with 62m climb in 0:33:20. Work chilly, Venus impresivly bright. A shock to the system.
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10.462km with 105m climb in 0:33:17. Cold cold.
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Event: New Year's Day Score
 

7.149km with 271m climb in 0:59:58. Ngoc new years day score event. Lots of high points on offer for the penalty so set put not worried about the time and headed for the high points. Sluggish up hill. No luck with the 150 point movable control.in the green. 100 pointer no problem as very visible. Ended up black just in time. Should of done 28 20 38 loop and been late.

Forest was nice.
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