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Training Log Archive: Ifor

In the 7 days ending Dec 16, 2018:

activity	#	time	miles		km		+m	load
Cycling	10	5:33:08	66.92	(12.1/h)	107.7	(19.4/h)	914	666.3
Orienteering	1	1:00:51	4.07	(14:57)	6.55	(9:17)	414	243.4
Running	1	49:59	5.42	(9:14)	8.72	(5:44)	58	100.0
Total	12	7:23:58	76.41	(5:49)	122.97	(3:37)	1386	1009.6

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Saturday Dec 15, 2018 #

Event: WNL British Camp - Western Night League 18/19

5 PM

Orienteering race 1:00:51 [4] 6.55 km (9:17 / km) +414m 7:03 / km

6.553km with 414m climb in 60:51. Wnl British camp. The rain had basically stoped which was good. Was still realy slipery I was very slow on some steep downs going from tree to tree. Missed 76 just never found the small path below it not even sure if high or low 75 was tricky after this.

A pity the weather looked to deter people as Brian clearly had the worst of it setting things up.

Uploaded with IpBike

10 points off Paul who was going the opposite way. Missing 76 cost the win.

C • 76 1

Friday Dec 14, 2018 #

7 AM

Cycling 31:54 [2] 10.67 km (20.1 kph) +61m
shoes: Charge Mixer

10.672km with 61m climb in 0:31:54. Work an extra layer this morning cold.
Uploaded with IpBike

4 PM

Cycling 32:53 [2] 10.47 km (19.1 kph) +104m
shoes: Charge Mixer

10.471km with 104m climb in 0:32:53. Home early before going in for works Xmas do.
Uploaded with IpBike

Thursday Dec 13, 2018 #

7 AM

Cycling 31:19 [2] 10.66 km (20.4 kph) +64m
shoes: Charge Mixer

10.657km with 64m climb in 0:31:19. Work.
Uploaded with IpBike

6 PM

Cycling 36:36 [2] 11.08 km (18.2 kph) +141m
shoes: Charge Mixer

11.076km with 141m climb in 0:36:36. Home cold.
Uploaded with IpBike

Wednesday Dec 12, 2018 #

7 AM

Cycling 31:28 [2] 11.56 km (22.0 kph) +63m
shoes: Charge Mixer

11.555km with 63m climb in 0:31:28. Work.
Uploaded with IpBike

6 PM

Cycling 33:00 [2] 10.44 km (19.0 kph) +108m
shoes: Charge Mixer

10.445km with 108m climb in 0:33:00. Home.
Uploaded with IpBike

Tuesday Dec 11, 2018 #

7 AM

Cycling 30:49 [2] 10.67 km (20.8 kph) +67m
shoes: Charge Mixer

10.672km with 67m climb in 0:30:49. Work.
Uploaded with IpBike

5 PM

Cycling 33:11 [2] 10.42 km (18.8 kph) +102m
shoes: Charge Mixer

10.417km with 102m climb in 0:33:11. Home.
Uploaded with IpBike

7 PM

Running 49:59 [2] 8.72 km (5:44 / km) +58m 5:33 / km

8.716km with 58m climb in 0:49:59. Bok training intervals on the downs. 1,2,3,2,1,1,2,3,2,1. 1 minute recovery apart from after the 3s when we had 2. Died on the first 3 gently up hill and having to work to stay with Tommi was not up to it. Was better after that although Tommi was having his own issues and I probably slowed. Knackered at end.
Uploaded with IpBike

Monday Dec 10, 2018 #

7 AM

Cycling 32:15 [2] 10.66 km (19.8 kph) +62m
shoes: Charge Mixer

10.663km with 62m climb in 0:32:15. Work.
Uploaded with IpBike

5 PM

Cycling 39:43 [2] 11.08 km (16.7 kph) +142m
shoes: Charge Mixer

11.076km with 142m climb in 0:39:43. Home.
Uploaded with IpBike

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