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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Dec 9, 2018:

activity # timemileskm+mload
  Cycling12 6:12:12 70.5(11.4/h) 113.46(18.3/h) 980744.4
  Running2 1:54:03 10.42(10:57) 16.77(6:48) 428228.1
  Orienteering1 45:00 3.63(12:25) 5.84(7:43) 18190.0
  Total14 8:51:15 84.55(6:17) 136.07(3:54) 15891062.5

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MoTuWeThFrSaSu

Saturday Dec 8, 2018 #

Event: Tyn y Coed
 
11 AM

Cycling 11:42 [2] 2.62 km (13.4 kph) +50m
shoes: Scott RC1

2.624km with 50m climb in 0:11:42. To start from alternate parking.
Uploaded with IpBike

Orienteering race 45:00 [2] 5.84 km (7:43 / km) +181m 6:41 / km

5.835km with 181m climb in 0:50:07. Swoc new area Ty'n-y-Coed. Wet and very slipery. Great little area realy enjoyed it. Fairly clean and avoided the brambles well. Possibly should of been more attacking.
Uploaded with IpBike

Would be great fun in the dark.

https://www.swoc.routegadget.co.uk/rg2/#74&route=6...
C • Brambles 2
12 PM

Cycling 9:02 [2] 2.53 km (16.8 kph) +7m
shoes: Scott RC1

2.528km with 7m climb in 0:09:02. Back after o.
Uploaded with IpBike

Friday Dec 7, 2018 #

7 AM

Cycling 36:52 [2] 10.68 km (17.4 kph) +78m
shoes: Charge Mixer

10.678km with 78m climb in 0:36:52. Wet and windy.
Uploaded with IpBike
6 PM

Cycling 32:51 [2] 10.44 km (19.1 kph) +113m
shoes: Charge Mixer

10.443km with 113m climb in 0:32:51. Home.
Uploaded with IpBike

Thursday Dec 6, 2018 #

7 AM

Cycling 33:59 [2] 10.64 km (18.8 kph) +65m
shoes: Charge Mixer

10.635km with 65m climb in 0:33:59. Work damp.
Uploaded with IpBike
4 PM

Cycling 31:21 [2] 10.46 km (20.0 kph) +106m
shoes: Charge Mixer

10.456km with 106m climb in 0:31:21. Home early damp.
Uploaded with IpBike
6 PM

Running 50:27 [2] 7.03 km (7:10 / km) +248m 6:06 / km

7.035km with 248m climb in 0:50:27.

Tried to go to Hoc event but defeated by half an hour queue before Tewkesbury. Went for a gentle run in the dark anyway. Foggy on top of the hill so no view tail wind up was nice a bit chilly coming back down.
Uploaded with IpBike

Wednesday Dec 5, 2018 #

7 AM

Cycling 33:42 [2] 10.66 km (19.0 kph) +64m
shoes: Charge Mixer

10.657km with 64m climb in 0:33:42. Work.
Uploaded with IpBike
5 PM

Cycling 32:45 [2] 10.27 km (18.8 kph) +100m
shoes: Charge Mixer

10.269km with 100m climb in 0:32:45. Home damp.
Uploaded with IpBike

Tuesday Dec 4, 2018 #

7 AM

Cycling 32:49 [2] 10.68 km (19.5 kph) +66m
shoes: Charge Mixer

10.680km with 66m climb in 0:32:49. Work good sunrise.
Uploaded with IpBike
5 PM

Cycling 35:02 [2] 10.48 km (17.9 kph) +106m
shoes: Charge Mixer

10.479km with 106m climb in 0:35:02. Home wet.
Uploaded with IpBike
7 PM

Running 1:03:36 [2] 9.73 km (6:32 / km) +180m 5:59 / km

9.734km with 180m climb in 1:03:36. Bok training 9 out. Taking it fairly steady a bit damp in places took some time to warm up.
Uploaded with IpBike

Monday Dec 3, 2018 #

7 AM

Cycling 33:52 [2] 10.66 km (18.9 kph) +65m
shoes: Charge Mixer

10.665km with 65m climb in 0:33:52. Work wet.
Uploaded with IpBike
6 PM

Cycling 48:15 [2] 13.35 km (16.6 kph) +160m
shoes: Charge Mixer

13.349km with 160m climb in 0:48:15. Home dark route to turn up the big light with its new battery.
Uploaded with IpBike

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