Training Log Archive: IforIn the 7 days ending Dec 8, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 11:42 [2] 2.62 km (13.4 kph) +50m
shoes: Scott RC1
Orienteering race 45:00 [2] 5.84 km (7:43 / km) +181m 6:41 / km
Cycling 9:02 [2] 2.53 km (16.8 kph) +7m
shoes: Scott RC1
Cycling 36:52 [2] 10.68 km (17.4 kph) +78m
shoes: Charge Mixer
Cycling 32:51 [2] 10.44 km (19.1 kph) +113m
shoes: Charge Mixer
Cycling 33:59 [2] 10.64 km (18.8 kph) +65m
shoes: Charge Mixer
Cycling 31:21 [2] 10.46 km (20.0 kph) +106m
shoes: Charge Mixer
Running 50:27 [2] 7.03 km (7:10 / km) +248m 6:06 / km
Cycling 33:42 [2] 10.66 km (19.0 kph) +64m
shoes: Charge Mixer
Cycling 32:45 [2] 10.27 km (18.8 kph) +100m
shoes: Charge Mixer
Cycling 32:49 [2] 10.68 km (19.5 kph) +66m
shoes: Charge Mixer
Cycling 35:02 [2] 10.48 km (17.9 kph) +106m
shoes: Charge Mixer
Running 1:03:36 [2] 9.73 km (6:32 / km) +180m 5:59 / km
Cycling 33:52 [2] 10.66 km (18.9 kph) +65m
shoes: Charge Mixer
Cycling 48:15 [2] 13.35 km (16.6 kph) +160m
shoes: Charge Mixer
Note