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Training Log Archive: Ifor

In the 7 days ending Oct 15, 2018:

activity	#	time	miles		km		+m	load
Cycling	8	4:29:10	52.17	(11.6/h)	83.96	(18.7/h)	696	538.3
MTBO	2	4:16:01	44.0	(5:49)	70.81	(3:37)	1476	512.0
Mtb	1	1:11:31	11.69	(9.8/h)	18.82	(15.8/h)	268	143.0
Running	1	48:50	5.13	(9:31)	8.26	(5:55)	52	97.7
Walking	2	12:50	0.69	(18:31)	1.12	(11:31)	24	25.7
Total	14	10:58:22	113.69	(5:47)	182.96	(3:36)	2516	1316.7

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Monday Oct 15, 2018 #

7 AM

Cycling 33:13 [2] 10.64 km (19.2 kph) +68m
shoes: Charge Mixer

10.644km with 68m climb in 0:33:13. Work. Wet.
Uploaded with IpBike

5 PM

Cycling 37:19 [2] 10.4 km (16.7 kph) +103m
shoes: Charge Mixer

10.400km with 103m climb in 0:37:19. Home damp feeling lethargic.
Uploaded with IpBike

Sunday Oct 14, 2018 #

Event: Long Score Event 8 MTBO Score

10 AM

MTBO race 3:23:48 [2] 55.96 km (3:39 / km) +1253m 3:17 / km
shoes: Lux

55.960km with 1253m climb in 3:35:30. 3.5 hour mtbo from Tintern. Scheduled to rain all the time. Wore long sleeved top and gray cag with shorts.

Set out to new bit across the bridge from Tintern first. Down old railway was fairly fast but splashy 121. first climb across b road for 120 back to road. Turned in on footpath before bw for 122 ended up pushing over some limestone payment hidden in the wood which was a surprise. Road route for 111 decided to skip 106 so down to 110 and river level.

101 nice tracks to 112 around top out and back for107. Skiped 108 so straight to 102 Skiped monster climb for 123. Out and back by river for 118 had trouble finding it.

Across river big climb for 113 missed a turn 3 mins. Good tracks 125 and 114 109 trouble finding again. 117 in wrong place but I had heard it was high so no big loss. Over the top for 124.

Back to river level for final loop 30 mins to go long road climb getting 105 on way to 116. Fast back down 119 104 115 then rough track for road finish.

Pleased with route getting final loop critical. Good win from mark and Clare.
Uploaded with IpBike

Saturday Oct 13, 2018 #

4 PM

Walking 7:25 [2] 0.65 km (11:23 / km) +13m 10:21 / km

0.652km with 13m climb in 0:07:25. Testing around block. Windy.
Uploaded with IpBike

5 PM

Walking 5:25 [2] 0.46 km (11:42 / km) +11m 10:27 / km

0.463km with 11m climb in 0:05:25. More testing
Uploaded with IpBike

Friday Oct 12, 2018 #

7 AM

Cycling 37:50 [2] 10.65 km (16.9 kph) +81m
shoes: Charge Mixer

10.648km with 81m climb in 0:37:50. Work wet and windy.
Uploaded with IpBike

7 PM

Cycling 32:36 [2] 10.18 km (18.7 kph) +117m
shoes: Charge Mixer

10.177km with 117m climb in 0:32:36. Home late but dry and a good tail wind.
Uploaded with IpBike

Thursday Oct 11, 2018 #

7 AM

Cycling 33:47 [2] 10.68 km (19.0 kph) +64m
shoes: Charge Mixer

10.678km with 64m climb in 0:33:47. Work feeling tired.
Uploaded with IpBike

6 PM

Cycling 33:19 [2] 10.28 km (18.5 kph) +100m
shoes: Charge Mixer

10.284km with 100m climb in 0:33:19. Home.
Uploaded with IpBike

Wednesday Oct 10, 2018 #

12 PM

MTBO race 52:13 [2] 14.85 km (3:31 / km) +223m 3:16 / km
shoes: Lux

14.848km with 223m climb in 0:52:13. Army mtbo. Managed to forget map board so map in bag around neck on string then pinned to chest.

Nice course but I probably missed some nice single track as I was sticking to main tracks for better map memory. Managed to try and miss out 3 controls as line from 12 went straight through finish. Got told at download AMD sent.back to finish.it.
Uploaded with IpBike

4 PM

Mtb 1:11:31 [2] 18.82 km (15.8 kph) +268m
shoes: Lux

18.820km with 268m climb in 1:11:31. Too nice a day not to have another spin out. A really nice hours loop just off junction 15 of m4. There really is a lot of nice riding here especially when dry. Almost tempted to think about outing on an event some time.
Uploaded with IpBike

Tuesday Oct 9, 2018 #

7 AM

Cycling 30:00 [2] 10.69 km (21.4 kph) +63m
shoes: Charge Mixer

10.691km with 63m climb in 0:30:00. Work.
Uploaded with IpBike

5 PM

Cycling 31:06 [2] 10.44 km (20.1 kph) +100m
shoes: Charge Mixer

10.438km with 100m climb in 0:31:06. Home.
Uploaded with IpBike

7 PM

Running 48:50 [2] 8.26 km (5:55 / km) +52m 5:44 / km

8.262km with 52m climb in 0:48:50. Bok intervals on downs. Warm up lap. 5 x 2 mins 1 min rest. 4 mins then 5 x 1 Min 1 min rest. Finish lap too cool down. Hard especially back up into wind. Very firm unlike any time last winter.

Uploaded with IpBike

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