Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Oct 13, 2018:

activity	#	time	miles		km		+m	load
Cycling	8	4:43:33	54.9	(11.6/h)	88.36	(18.7/h)	764	567.1
Mtb	1	1:11:31	11.69	(9.8/h)	18.82	(15.8/h)	268	143.0
MTBO	1	52:13	9.23	(5:40)	14.85	(3:31)	223	104.4
Running	1	48:50	5.13	(9:31)	8.26	(5:55)	52	97.7
Walking	2	12:50	0.69	(18:31)	1.12	(11:31)	24	25.7
Total	13	7:48:57	81.65	(5:45)	131.4	(3:34)	1331	937.9

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Saturday Oct 13, 2018 #

4 PM

Walking 7:25 [2] 0.65 km (11:23 / km) +13m 10:21 / km

0.652km with 13m climb in 0:07:25. Testing around block. Windy.
Uploaded with IpBike

5 PM

Walking 5:25 [2] 0.46 km (11:42 / km) +11m 10:27 / km

0.463km with 11m climb in 0:05:25. More testing
Uploaded with IpBike

Friday Oct 12, 2018 #

7 AM

Cycling 37:50 [2] 10.65 km (16.9 kph) +81m
shoes: Charge Mixer

10.648km with 81m climb in 0:37:50. Work wet and windy.
Uploaded with IpBike

7 PM

Cycling 32:36 [2] 10.18 km (18.7 kph) +117m
shoes: Charge Mixer

10.177km with 117m climb in 0:32:36. Home late but dry and a good tail wind.
Uploaded with IpBike

Thursday Oct 11, 2018 #

7 AM

Cycling 33:47 [2] 10.68 km (19.0 kph) +64m
shoes: Charge Mixer

10.678km with 64m climb in 0:33:47. Work feeling tired.
Uploaded with IpBike

6 PM

Cycling 33:19 [2] 10.28 km (18.5 kph) +100m
shoes: Charge Mixer

10.284km with 100m climb in 0:33:19. Home.
Uploaded with IpBike

Wednesday Oct 10, 2018 #

12 PM

MTBO race 52:13 [2] 14.85 km (3:31 / km) +223m 3:16 / km
shoes: Lux

14.848km with 223m climb in 0:52:13. Army mtbo. Managed to forget map board so map in bag around neck on string then pinned to chest.

Nice course but I probably missed some nice single track as I was sticking to main tracks for better map memory. Managed to try and miss out 3 controls as line from 12 went straight through finish. Got told at download AMD sent.back to finish.it.
Uploaded with IpBike

4 PM

Mtb 1:11:31 [2] 18.82 km (15.8 kph) +268m
shoes: Lux

18.820km with 268m climb in 1:11:31. Too nice a day not to have another spin out. A really nice hours loop just off junction 15 of m4. There really is a lot of nice riding here especially when dry. Almost tempted to think about outing on an event some time.
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Tuesday Oct 9, 2018 #

7 AM

Cycling 30:00 [2] 10.69 km (21.4 kph) +63m
shoes: Charge Mixer

10.691km with 63m climb in 0:30:00. Work.
Uploaded with IpBike

5 PM

Cycling 31:06 [2] 10.44 km (20.1 kph) +100m
shoes: Charge Mixer

10.438km with 100m climb in 0:31:06. Home.
Uploaded with IpBike

7 PM

Running 48:50 [2] 8.26 km (5:55 / km) +52m 5:44 / km

8.262km with 52m climb in 0:48:50. Bok intervals on downs. Warm up lap. 5 x 2 mins 1 min rest. 4 mins then 5 x 1 Min 1 min rest. Finish lap too cool down. Hard especially back up into wind. Very firm unlike any time last winter.

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C • How many? 3

Monday Oct 8, 2018 #

7 AM

Cycling 31:53 [2] 10.69 km (20.1 kph) +61m
shoes: Charge Mixer

10.691km with 61m climb in 0:31:53. Work.
Uploaded with IpBike

6 PM

Cycling 53:02 [2] 14.75 km (16.7 kph) +178m
shoes: Charge Mixer

14.753km with 178m climb in 0:53:02. Home checking out parking for night event.
Uploaded with IpBike

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