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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Aug 18, 2018:

activity # timemileskm+mload
  Cycling9 8:47:15 116.48(13.3/h) 187.46(21.3/h) 20371054.5
  Mtb1 1:36:41 15.79(9.8/h) 25.41(15.8/h) 435193.4
  Orienteering1 51:50 4.74(10:56) 7.63(6:48) 171103.7
  Running1 50:26 5.51(9:09) 8.87(5:41) 103100.9
  MTBO1 45:06 6.54(6:54) 10.53(4:17) 11390.2
  Total13 12:51:18 149.06(5:10) 239.89(3:13) 28591542.6

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Saturday Aug 18, 2018 #

9 AM

Cycling 3:56:02 [2] 91.02 km (23.1 kph) +1271m
shoes: Scott RC1

91.018km with 1271m climb in 3:56:02. Took a bit of will power to get started in drizzle. Main road to shirenewon for a change lanes down back of carewent to do Wentwood climb off the ridge route to devauden down to Tintern and up Brockwear climb. Sun out in chepstow so stoped to take helly off.
Uploaded with IpBike

Friday Aug 17, 2018 #

7 AM

Cycling 31:46 [2] 10.63 km (20.1 kph) +61m
shoes: Charge Mixer

10.633km with 61m climb in 0:31:46. Work.
Uploaded with IpBike
6 PM

Cycling 31:10 [2] 10.41 km (20.0 kph) +103m
shoes: Charge Mixer

10.411km with 103m climb in 0:31:10. Home.
Uploaded with IpBike

Thursday Aug 16, 2018 #

7 AM

Cycling 34:02 [2] 10.45 km (18.4 kph) +66m
shoes: Charge Mixer

10.449km with 66m climb in 0:34:02. Work wet.
Uploaded with IpBike
7 PM

Cycling 30:56 [2] 10.4 km (20.2 kph) +102m
shoes: Charge Mixer

10.404km with 102m climb in 0:30:56. Home late so no running.
Uploaded with IpBike

Wednesday Aug 15, 2018 #

12 PM

MTBO race 45:06 [2] 10.53 km (4:17 / km) +113m 4:04 / km
shoes: Lux

10.531km with 113m climb in 0:44:15. Army mtbo hogmoor enclosure. 1:5000 double sided for 8km 27 controls. Lots of fun had to concentrate all the way big open sandy areas you just cut across but getting the right path into woods always tricky. 20 secs lost at turning in 1 track early. 45 secs lost on 15 heading into wrong block. 20 seconds lost at 23 got things upsidedown.

Went through children's play areas 4 or 5 times which.needed caution as it was busy.
Uploaded with IpBike
4 PM

Mtb 1:36:41 [2] 25.41 km (15.8 kph) +435m
shoes: Lux

25.407km with 435m climb in 1:36:41. Nice figure of eight loop from Walbury hill south of Hungerford. Nice riding apart from the aucward ruted bit back along the ridge.
Uploaded with IpBike

Tuesday Aug 14, 2018 #

8 AM

Cycling 30:46 [2] 10.6 km (20.7 kph) +61m
shoes: Charge Mixer

10.605km with 61m climb in 0:30:46. Work.
Uploaded with IpBike

Cycling 30:46 [2] 10.6 km (20.7 kph) +61m
shoes: Charge Mixer

10.605km with 61m climb in 0:30:46. Work.
Uploaded with IpBike
5 PM

Cycling 31:03 [2] 10.44 km (20.2 kph) +108m
shoes: Charge Mixer

10.436km with 108m climb in 0:31:03. Home.
Uploaded with IpBike
7 PM

Running 50:26 [2] 8.87 km (5:41 / km) +103m 5:22 / km

8.871km with 103m climb in 0:50:26. Live and let live. 5 out a faster run with no real stops apart from where I got lost. Nice and dry along by the river for a change.

Accidentally paused a bit so missing a km.
Uploaded with IpBike

Monday Aug 13, 2018 #

7 AM

Cycling 31:20 [2] 10.6 km (20.3 kph) +63m
shoes: Charge Mixer

10.599km with 63m climb in 0:31:20. Work.
Uploaded with IpBike
6 PM

Cycling 39:24 [2] 12.3 km (18.7 kph) +141m
shoes: Charge Mixer

12.298km with 141m climb in 0:39:24. Home.
Uploaded with IpBike

Sunday Aug 12, 2018 #

1 PM

Orienteering race 51:50 [2] 7.63 km (6:48 / km) +171m 6:07 / km

7.625km with 171m climb in 0:51:50. Ngoc blue at Minchinhampton common. Left compass in car so extra training. Off angle for 1 then wrong path from bend confused at time clear now 90s?. Ok from here almost went wrong way around loop in wood but caught myself. Mises path I wanted at start of leg 10 but realised and cut up felt slow up hill. Pit at 14 challenging without compass but was quite big.

Good to get out with map.
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