Training Log Archive: IforIn the 7 days ending Aug 18, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 3:56:02 [2] 91.02 km (23.1 kph) +1271m
shoes: Scott RC1
Cycling 31:46 [2] 10.63 km (20.1 kph) +61m
shoes: Charge Mixer
Cycling 31:10 [2] 10.41 km (20.0 kph) +103m
shoes: Charge Mixer
Cycling 34:02 [2] 10.45 km (18.4 kph) +66m
shoes: Charge Mixer
Cycling 30:56 [2] 10.4 km (20.2 kph) +102m
shoes: Charge Mixer
MTBO race 45:06 [2] 10.53 km (4:17 / km) +113m 4:04 / km
shoes: Lux
Mtb 1:36:41 [2] 25.41 km (15.8 kph) +435m
shoes: Lux
Cycling 30:46 [2] 10.6 km (20.7 kph) +61m
shoes: Charge Mixer
Cycling 30:46 [2] 10.6 km (20.7 kph) +61m
shoes: Charge Mixer
Cycling 31:03 [2] 10.44 km (20.2 kph) +108m
shoes: Charge Mixer
Running 50:26 [2] 8.87 km (5:41 / km) +103m 5:22 / km
Cycling 31:20 [2] 10.6 km (20.3 kph) +63m
shoes: Charge Mixer
Cycling 39:24 [2] 12.3 km (18.7 kph) +141m
shoes: Charge Mixer
Orienteering race 51:50 [2] 7.63 km (6:48 / km) +171m 6:07 / km