Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jul 28, 2018:

activity # timemileskm+mload
  Cycling7 6:01:06 79.9(13.3/h) 128.59(21.4/h) 1194722.2
  MTBO2 3:13:51 39.68(4:53) 63.86(3:02) 702387.7
  Running1 1:01:15 5.41(11:20) 8.7(7:02) 247122.5
  Total10 10:16:12 124.99(4:56) 201.15(3:04) 21431232.4

«»
3:13
0:00
» now
SuMoTuWeThFrSa

Friday Jul 27, 2018 #

8 AM

Cycling 2:37:59 [2] 64.14 km (24.4 kph) +675m
shoes: Scott RC1

64.135km with 675m climb in 2:37:59. Spin out on road before a tour watching day. New mech and cables sweet.
Uploaded with IpBike
C • Bloody Roglic ! 3

Thursday Jul 26, 2018 #

7 AM

Cycling 30:53 [2] 10.68 km (20.7 kph) +64m
shoes: Charge Mixer

10.676km with 64m climb in 0:30:53. Work.
Uploaded with IpBike
6 PM

Cycling 33:37 [2] 10.47 km (18.7 kph) +99m
shoes: Charge Mixer

10.473km with 99m climb in 0:33:37. Home.
Uploaded with IpBike

Tuesday Jul 24, 2018 #

7 AM

Cycling 33:41 [2] 10.72 km (19.1 kph) +65m
shoes: Charge Mixer

10.723km with 65m climb in 0:33:41. Work.
Uploaded with IpBike
5 PM

Cycling 32:02 [2] 10.44 km (19.6 kph) +100m
shoes: Charge Mixer

10.441km with 100m climb in 0:32:02. Home.
Uploaded with IpBike
7 PM

Running 1:01:15 [2] 8.7 km (7:02 / km) +247m 6:10 / km

8.702km with 247m climb in 1:01:15. Thought I may be by myself but Phill and Jackie out as well as Tereza. Really nice for running with a breeze views great as ever good showing Tereza Eber gorge for the first time.
Uploaded with IpBike

Monday Jul 23, 2018 #

7 AM

Cycling 33:07 [2] 10.69 km (19.4 kph) +61m
shoes: Charge Mixer

10.685km with 61m climb in 0:33:07. Work.
Uploaded with IpBike
6 PM

Cycling 39:47 [2] 11.45 km (17.3 kph) +130m
shoes: Charge Mixer

11.455km with 130m climb in 0:39:47. Home.
Uploaded with IpBike

Sunday Jul 22, 2018 #

9 AM

MTBO race 2:33:50 [2] 54.79 km (2:48 / km) +533m 2:41 / km
shoes: Lux

54.793km with 533m climb in 2:33:50. Sleepover day 2 3 hours but fairly sure of clearing them fairly early. A lot cleaner than yesterday. Slight mess on leaving 19 which we stupid as I was doubling back. Overshot turn on road for 20 should of carried on as track slow. Overshot finish. Just about quickest but well in front of Ian time wise although a number of people cleared.
Uploaded with IpBike
1 PM

MTBO 40:01 [2] 9.06 km (4:25 / km) +169m 4:02 / km
shoes: Lux

9.064km with 169m climb in 0:40:01. Collecting in some controls.
Uploaded with IpBike

« Earlier | Later »