Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jun 18, 2018:

activity	#	time	miles		km		+m	load
Orienteering	5	4:36:34	18.99	(14:34)	30.56	(9:03)	606	788.1
Cycling	2	1:03:41	13.11	(12.3/h)	21.1	(19.9/h)	161	127.4
Running	1	56:42	5.72	(9:55)	9.2	(6:10)	102	113.4
Total	8	6:36:57	37.81	(10:30)	60.86	(6:31)	869	1028.9

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Sunday Jun 17, 2018 #

Event: Long Score Event 5 - MTBO Score

Orienteering race 1:57:30 [4] 14.0 km (8:24 / km) +300m 7:35 / km

Jokola leg 2. Out in 472 struggling to keep up with people around me to 1 but hit it well. 2 easy common one 3 bounced off track 50m beyond not bad. 4 to 9 seemed all common just followed train. Same to10 but track went to 76 and everyone stoped. Headed off trying to relocate and prepared to go out to track 200m away ended up by myself out to track well west. Went back in carefully ended up back at 76. Went with the crowd this time and control found soon just 75 m away. Probably 10 mins lost. 10 12 13 with train my own route to 14 was ok. 15 16 ok again with train. 17 miss read spur as renterant ended up too far south when got back right ended up on next baffle. Just waited for the fins to consult with someone pushing and followed into mine. Rest ok.

Ended up 730 so not at all good and when having myself I never really was in control.

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay

Friday Jun 15, 2018 #

9 AM

Orienteering 40:15 [2] 3.24 km (12:24 / km) +49m 11:32 / km

3.245km with 49m climb in 0:40:15. Just walking some flags rough forest in the big pits. Flat stuff was fairly hard to pick out small depressions.
Uploaded with IpBike

Thursday Jun 14, 2018 #

12 PM

Orienteering race 35:23 [2] 3.63 km (9:44 / km) +69m 8:54 / km

3.634km with 69m climb in 0:35:23. Little training exercise.
Uploaded with IpBike

8 PM

Orienteering race 41:42 [2] 5.11 km (8:09 / km) +96m 7:27 / km

5.112km with 96m climb in 0:41:42. Relay nice forest. Fun just jogging around.
Uploaded with IpBike

Wednesday Jun 13, 2018 #

4 PM

Orienteering race 41:44 [2] 4.57 km (9:08 / km) +92m 8:18 / km

4.568km with 92m climb in 0:41:44. Finland training run. Hope the error on 1 was my biggest of the week.
Uploaded with IpBike

Tuesday Jun 12, 2018 #

7 AM

Cycling 30:54 [2] 10.64 km (20.7 kph) +63m
shoes: Charge Mixer

10.644km with 63m climb in 0:30:54. Work.
Uploaded with IpBike

5 PM

Cycling 32:47 [2] 10.45 km (19.1 kph) +98m
shoes: Charge Mixer

10.451km with 98m climb in 0:32:47. Home.
Uploaded with IpBike

7 PM

Running 56:42 [2] 9.2 km (6:10 / km) +102m 5:50 / km

9.203km with 102m climb in 0:56:42. Bok training Littleton on Severn. Just Teresa of normal ones but Duncan up as well and ran with us. Not having to really go too slow for him but we left him to do the final hill and it will of been his longest run for a while.
Uploaded with IpBike

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