Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jun 16, 2018:

activity	#	time	miles		km		+m	load
MTBO	1	2:44:53	29.58	(5:34)	47.6	(3:28)	1199	329.8
Orienteering	4	2:39:04	10.29	(15:28)	16.56	(9:36)	306	318.1
Cycling	4	2:14:37	26.6	(11.9/h)	42.81	(19.1/h)	352	269.2
Running	1	56:42	5.72	(9:55)	9.2	(6:10)	102	113.4
Total	10	8:35:16	72.19	(7:08)	116.18	(4:26)	1959	1030.5

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Friday Jun 15, 2018 #

9 AM

Orienteering 40:15 [2] 3.24 km (12:24 / km) +49m 11:32 / km

3.245km with 49m climb in 0:40:15. Just walking some flags rough forest in the big pits. Flat stuff was fairly hard to pick out small depressions.
Uploaded with IpBike

Thursday Jun 14, 2018 #

12 PM

Orienteering race 35:23 [2] 3.63 km (9:44 / km) +69m 8:54 / km

3.634km with 69m climb in 0:35:23. Little training exercise.
Uploaded with IpBike

8 PM

Orienteering race 41:42 [2] 5.11 km (8:09 / km) +96m 7:27 / km

5.112km with 96m climb in 0:41:42. Relay nice forest. Fun just jogging around.
Uploaded with IpBike

Wednesday Jun 13, 2018 #

4 PM

Orienteering race 41:44 [2] 4.57 km (9:08 / km) +92m 8:18 / km

4.568km with 92m climb in 0:41:44. Finland training run. Hope the error on 1 was my biggest of the week.
Uploaded with IpBike

Tuesday Jun 12, 2018 #

7 AM

Cycling 30:54 [2] 10.64 km (20.7 kph) +63m
shoes: Charge Mixer

10.644km with 63m climb in 0:30:54. Work.
Uploaded with IpBike

5 PM

Cycling 32:47 [2] 10.45 km (19.1 kph) +98m
shoes: Charge Mixer

10.451km with 98m climb in 0:32:47. Home.
Uploaded with IpBike

7 PM

Running 56:42 [2] 9.2 km (6:10 / km) +102m 5:50 / km

9.203km with 102m climb in 0:56:42. Bok training Littleton on Severn. Just Teresa of normal ones but Duncan up as well and ran with us. Not having to really go too slow for him but we left him to do the final hill and it will of been his longest run for a while.
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Monday Jun 11, 2018 #

7 AM

Cycling 31:48 [2] 10.67 km (20.1 kph) +60m
shoes: Charge Mixer

10.670km with 60m climb in 0:31:48. Work.
Uploaded with IpBike

6 PM

Cycling 39:08 [2] 11.05 km (16.9 kph) +131m
shoes: Charge Mixer

11.050km with 131m climb in 0:39:08. Home.
Uploaded with IpBike

Sunday Jun 10, 2018 #

10 AM

MTBO race 2:44:53 [2] 47.6 km (3:28 / km) +1199m 3:05 / km
shoes: Lux

47.600km with 1199m climb in 2:58:47. Day 2 some new terrain to north. Not obvious if clearable or not. Very unsure of initial route after getting myself commited to it. Going opposite way to tom and graham as passed them going other way. Not enough time for last 2 10 pointers at end. 3 en again tom clear in 2:51 again graham also cleared. 3 rd overall but at least best 50
Uploaded with IpBike

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