Training Log Archive: IforIn the 7 days ending Apr 30, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 30:46 [2] 10.64 km (20.7 kph) +70m
shoes: Charge Mixer
Cycling 47:02 [2] 13.1 km (16.7 kph) +152m
shoes: Charge Mixer
Mtb 5:32 1.56 km (16.9 kph) +35m
ahr:101 max:125 shoes: Lux
Mtb 5:17:24 [2] 78.83 km (14.9 kph) +1675m
shoes: Lux
Cycling 29:28 [2] 10.63 km (21.6 kph) +57m
shoes: Lux
Cycling 37:24 [2] 11.33 km (18.2 kph) +135m
shoes: Lux
Cycling 33:09 [2] 10.6 km (19.2 kph) +61m
shoes: Charge Mixer
Cycling 36:13 [2] 11.01 km (18.2 kph) +141m
shoes: Charge Mixer
Mtb 9:07 [2] 2.75 km (18.1 kph) +27m
shoes: Lux
Cycling 33:26 [2] 10.63 km (19.1 kph) +63m
shoes: Charge Mixer
Cycling 16:12 [2] 4.99 km (18.5 kph) +98m
shoes: Charge Mixer
Orienteering race 29:41 [4] 4.54 km (6:32 / km) +128m 5:44 / km
Cycling 36:34 [2] 11.44 km (18.8 kph) +129m
shoes: Charge Mixer
Cycling 32:56 [2] 10.6 km (19.3 kph) +64m
shoes: Charge Mixer
Cycling 31:51 [2] 10.4 km (19.6 kph) +104m
shoes: Charge Mixer
Running 59:25 8.71 km (6:49 / km) +253m 5:58 / km
ahr:140 max:215