Training Log Archive: IforIn the 7 days ending Apr 23, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 33:50 [2] 10.64 km (18.9 kph) +62m
shoes: Charge Mixer
Cycling 33:31 [2] 10.4 km (18.6 kph) +105m
shoes: Charge Mixer
MTBO race 3:01:07 50.63 km (3:35 / km) +1262m 3:11 / km
ahr:134 max:180 shoes: Lux
Walking 7:58 [2] 0.65 km (12:19 / km) +4m 11:57 / km
Cycling 32:33 [2] 10.6 km (19.5 kph) +60m
shoes: Charge Mixer
Cycling 33:28 [2] 10.39 km (18.6 kph) +97m
shoes: Charge Mixer
Cycling 31:40 [2] 10.63 km (20.1 kph) +62m
shoes: Charge Mixer
Cycling 23:26 [2] 7.19 km (18.4 kph) +98m
shoes: Charge Mixer
Running 55:53 [2] 5.91 km (9:27 / km) +295m 7:34 / km
Cycling 26:29 [2] 9.48 km (21.5 kph) +83m
shoes: Charge Mixer
Cycling 35:12 [2] 10.59 km (18.1 kph) +63m
shoes: Charge Mixer
Cycling 40:38 [2] 11.53 km (17.0 kph) +133m
shoes: Charge Mixer
Cycling 34:56 [2] 10.39 km (17.8 kph) +87m
shoes: Charge Mixer
Cycling 29:24 [2] 10.39 km (21.2 kph) +104m
ahr:0 max:0 shoes: Charge Mixer
Running 1:10:14 [2] 9.74 km (7:13 / km) +263m 6:21 / km
ahr:0 max:0